* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Stewed salmon, Puerto Rican style contains 310 calories per 212 g serving. This serving contains 15 g of fat, 25 g of protein and 18 g of carbohydrate. The latter is 2.7 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Stewed salmon, Puerto Rican style contains 2.3 g of saturated fat and 66 mg of cholesterol per serving. 212 g of Stewed salmon, Puerto Rican style contains 25.44 mcg vitamin A, 15.3 mg vitamin C, 16.11 mcg vitamin D as well as 1.78 mg of iron, 277.72 mg of calcium, 850 mg of potassium. Stewed salmon, Puerto Rican style belong to 'Seafood mixed dishes' food category.
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Stewed salmon, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.