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Shrimp in garlic sauce, Puerto Rican style

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Nutrition Facts
Portion Size212 g
Amount Per Portion591
Calories
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 8.7g 43 %
Cholesterol 220mg 73 %
Sodium 1011mg 44 %
Total Carbohydrate 5.3g 2 %
   Dietary Fiber 0.4g 1 %
   Sugar 1g
Protein 25g 50 %
Vitamin D 1.3mcg 6 %
Calcium 110mg 8 %
Iron 0.9mg 5 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shrimp in garlic sauce, Puerto Rican style nutrition facts and analysis per 1 cup (212 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 343.44 mcg38 %
  Carotene, alpha 2.12 mcg
  Carotene, beta 510.92 mcg
  Cryptoxanthin, beta 57.24 mcg
  Lutein + zeaxanthin 178.08 mcg
  Lycopene 0.00 mcg
  Retinol 296.80 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]3.174 mg20 %
Vitamin B6 0.371 mg22 %
Vitamin B12 [Cobalamin]1.89 mcg79 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.52 mcg11 %
  Folate, food 44.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.0 mg28 %
Vitamin D 1.27 mcg6 %
Vitamin E (alpha-tocopherol) 9.16 mg61 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 9.16 mg
Vitamin K 94.1 mcg78 %
  Vitamin K1 [Phylloquinone]94.1 mcg
Choline 148.4 mg27 %

Minerals
NutrientAmount DV
Calcium 110.24 mg8 %
Copper 0.34 mg38 %
Iron 0.87 mg5 %
Magnesium 44.52 mg11 %
Phosphorus 443.08 mg35 %
Potassium 281.96 mg6 %
Selenium 52.58 mcg96 %
Sodium 1011.24 mg44 %
Zinc 1.82 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.51 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.32 g2 %
  Fiber 0.42 g2 %
  Sugars 1.00 g
  Net carbs 4.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g0.00

NutrientAmount DV
Fat 52.936 g68 %
  Saturated fatty acids 8.671 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 5.836 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.436 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 31.923 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.131 g
    Hexadecenoic acid 0.403 g
    Octadecenoic acid 31.266 g
  Polyunsaturated fatty acids 10.394 g
    Docosahexaenoic n-3 acid (DHA) 0.123 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.119 g
    Eicosatetraenoic acid 0.059 g
    Octadecadienoic acid 9.239 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.812 g

Sterols
NutrientAmount DV
Cholesterol 220.48 mg73 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.40 g

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Shrimp in garlic sauce, Puerto Rican style contains 591 calories per 212 g serving. This serving contains 53 g of fat, 25 g of protein and 5.3 g of carbohydrate. The latter is 1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Shrimp in garlic sauce, Puerto Rican style contains 8.7 g of saturated fat and 220 mg of cholesterol per serving. 212 g of Shrimp in garlic sauce, Puerto Rican style contains 343.44 mcg vitamin A, 25.0 mg vitamin C, 1.27 mcg vitamin D as well as 0.87 mg of iron, 110.24 mg of calcium, 282 mg of potassium. Shrimp in garlic sauce, Puerto Rican style belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shrimp in garlic sauce, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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