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Crabs in tomato-based sauce, Puerto Rican style

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Nutrition Facts
Portion Size170 g
Amount Per Portion243
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.2g 11 %
Cholesterol 112mg 37 %
Sodium 1051mg 46 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 124mg 10 %
Iron 1.2mg 7 %
Potassium 447mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crabs in tomato-based sauce, Puerto Rican style nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.90 mcg1 %
  Carotene, alpha 1.70 mcg
  Carotene, beta 129.20 mcg
  Cryptoxanthin, beta 3.40 mcg
  Lutein + zeaxanthin 32.30 mcg
  Lycopene 3923.60 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]3.512 mg22 %
Vitamin B6 0.258 mg15 %
Vitamin B12 [Cobalamin]3.83 mcg160 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]66.30 mcg17 %
  Folate, food 66.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.1 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.66 mg31 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.66 mg
Vitamin K 16.5 mcg14 %
  Vitamin K1 [Phylloquinone]16.5 mcg
Choline 98.4 mg18 %

Minerals
NutrientAmount DV
Calcium 124.10 mg10 %
Copper 1.01 mg112 %
Iron 1.22 mg7 %
Magnesium 51.00 mg12 %
Phosphorus 287.30 mg23 %
Potassium 447.10 mg10 %
Selenium 49.81 mcg91 %
Sodium 1050.60 mg46 %
Zinc 4.52 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.28 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.03 g2 %
  Fiber 1.02 g4 %
  Sugars 1.97 g
  Net carbs 4.01 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.00

NutrientAmount DV
Fat 15.130 g19 %
  Saturated fatty acids 2.210 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.731 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.364 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 10.508 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.209 g
    Octadecenoic acid 10.226 g
  Polyunsaturated fatty acids 1.821 g
    Docosahexaenoic n-3 acid (DHA) 0.076 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.116 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 1.435 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.122 g

Sterols
NutrientAmount DV
Cholesterol 112.20 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.29 g

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Crabs in tomato-based sauce, Puerto Rican style contains 243 calories per 170 g serving. This serving contains 15 g of fat, 21 g of protein and 5 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Crabs in tomato-based sauce, Puerto Rican style contains 2.2 g of saturated fat and 112 mg of cholesterol per serving. 170 g of Crabs in tomato-based sauce, Puerto Rican style contains 11.90 mcg vitamin A, 13.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 124.10 mg of calcium, 447 mg of potassium. Crabs in tomato-based sauce, Puerto Rican style belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Crabs in tomato-based sauce, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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