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Lomi salmon

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Nutrition Facts
Portion Size234 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.8g 4 %
Cholesterol 44mg 15 %
Sodium 339mg 15 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 2.3g 8 %
   Sugar 4.3g
Protein 18g 36 %
Vitamin D 11mcg 55 %
Calcium 206mg 16 %
Iron 1.2mg 7 %
Potassium 632mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Lomi salmon nutrition facts and analysis per 1 cup (234 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.20 mcg8 %
  Carotene, alpha 112.32 mcg
  Carotene, beta 627.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 383.76 mcg
  Lycopene 2852.46 mcg
  Retinol 14.04 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]6.138 mg38 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]3.60 mcg150 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.80 mcg12 %
  Folate, food 46.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.8 mg23 %
Vitamin D 11.23 mcg56 %
Vitamin E (alpha-tocopherol) 1.24 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.24 mg
Vitamin K 54.1 mcg45 %
  Vitamin K1 [Phylloquinone]54.1 mcg
Choline 81.7 mg15 %

Minerals
NutrientAmount DV
Calcium 205.92 mg16 %
Copper 0.15 mg17 %
Iron 1.19 mg7 %
Magnesium 42.12 mg10 %
Phosphorus 315.90 mg25 %
Potassium 631.80 mg13 %
Selenium 27.38 mcg50 %
Sodium 339.30 mg15 %
Zinc 0.94 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.67 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.75 g3 %
  Fiber 2.34 g8 %
  Sugars 4.26 g
  Net carbs 5.41 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.88 g0.00

NutrientAmount DV
Fat 4.352 g6 %
  Saturated fatty acids 0.751 g4 %
    Butanoic acid 0.002 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.459 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.091 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.145 g
  Monounsaturated fatty acids 1.027 g
    Docosenoic acid 0.044 g
    Eicosenoic acid 0.360 g
    Hexadecenoic acid 0.117 g
    Octadecenoic acid 0.489 g
  Polyunsaturated fatty acids 1.273 g
    Docosahexaenoic n-3 acid (DHA) 0.548 g
    Docosapentaenoic n-3 acid (DPA) 0.070 g
    Eicosapentaenoic n-3 acid (EPA) 0.264 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.180 g
    Octadecatetraenoic acid 0.117 g
    Octadecatrienoic acid 0.047 g

Sterols
NutrientAmount DV
Cholesterol 44.46 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 202.36 g

Foods related to lomi salmon

 
 
Lomi salmon contains 140 calories per 234 g serving. This serving contains 4.4 g of fat, 18 g of protein and 7.8 g of carbohydrate. The latter is 4.3 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Lomi salmon contains 0.8 g of saturated fat and 44 mg of cholesterol per serving. 234 g of Lomi salmon contains 70.20 mcg vitamin A, 20.8 mg vitamin C, 11.23 mcg vitamin D as well as 1.19 mg of iron, 205.92 mg of calcium, 632 mg of potassium. Lomi salmon belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Lomi salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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