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Salmon salad

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Nutrition Facts
Portion Size208 g
Amount Per Portion441
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 5.7g 28 %
Cholesterol 79mg 26 %
Sodium 1048mg 46 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 0.8g 3 %
   Sugar 4.1g
Protein 23g 46 %
Vitamin D 15mcg 75 %
Calcium 260mg 20 %
Iron 1mg 6 %
Potassium 508mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon salad nutrition facts and analysis per 1 cup (208 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.60 mcg5 %
  Carotene, alpha 14.56 mcg
  Carotene, beta 180.96 mcg
  Cryptoxanthin, beta 35.36 mcg
  Lutein + zeaxanthin 162.24 mcg
  Lycopene 0.00 mcg
  Retinol 24.96 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.243 mg19 %
Niacin [Vitamin B3]7.424 mg46 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]4.93 mcg205 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.36 mcg9 %
  Folate, food 35.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 15.39 mcg77 %
Vitamin E (alpha-tocopherol) 2.23 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.23 mg
Vitamin K 89.4 mcg74 %
  Vitamin K1 [Phylloquinone]89.4 mcg
Choline 114.6 mg21 %

Minerals
NutrientAmount DV
Calcium 260.00 mg20 %
Copper 0.11 mg12 %
Iron 0.98 mg5 %
Magnesium 39.52 mg9 %
Phosphorus 395.20 mg32 %
Potassium 507.52 mg11 %
Selenium 38.06 mcg69 %
Sodium 1048.32 mg46 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.59 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.53 g2 %
  Fiber 0.83 g3 %
  Sugars 4.12 g
  Net carbs 4.7 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.20 g0.00

NutrientAmount DV
Fat 36.109 g46 %
  Saturated fatty acids 5.745 g29 %
    Butanoic acid 0.004 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 3.815 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.375 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.218 g
  Monounsaturated fatty acids 8.231 g
    Docosenoic acid 0.079 g
    Eicosenoic acid 0.589 g
    Hexadecenoic acid 0.196 g
    Octadecenoic acid 7.328 g
  Polyunsaturated fatty acids 19.816 g
    Docosahexaenoic n-3 acid (DHA) 0.745 g
    Docosapentaenoic n-3 acid (DPA) 0.096 g
    Eicosapentaenoic n-3 acid (EPA) 0.358 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 16.076 g
    Octadecatetraenoic acid 0.158 g
    Octadecatrienoic acid 2.286 g

Sterols
NutrientAmount DV
Cholesterol 79.04 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.42 g

Foods related to salmon salad

 
 
 
 
 
Salmon salad contains 441 calories per 208 g serving. This serving contains 36 g of fat, 23 g of protein and 5.5 g of carbohydrate. The latter is 4.1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Salmon salad contains 5.7 g of saturated fat and 79 mg of cholesterol per serving. 208 g of Salmon salad contains 41.60 mcg vitamin A, 1.5 mg vitamin C, 15.39 mcg vitamin D as well as 0.98 mg of iron, 260.00 mg of calcium, 508 mg of potassium. Salmon salad belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Salmon salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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