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Shrimp salad

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Nutrition Facts
Portion Size182 g
Amount Per Portion357
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 4.6g 23 %
Cholesterol 248mg 83 %
Sodium 1279mg 56 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 0.7g 2 %
   Sugar 1g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 157mg 12 %
Iron 2.1mg 12 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 76.00%Protein: 22.00%Carbs: 2.00%
Fat (76.00%)
Protein (22.00%)
Carbs (2.00%)

Percentile of foods in the database

Calories: 20.00%Fat: 35.90%Carbs: 5.64%Protein: 38.46%
Calories (20.00%)
Fat (35.90%)
Carbs (5.64%)
Protein (38.46%)

Shrimp salad nutrition facts and analysis per 1 cup (182.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.56 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 112.84 mcg
  Cryptoxanthin, beta 1.82 mcg
  Lutein + zeaxanthin 121.94 mcg
  Lycopene 0.00 mcg
  Retinol 5.46 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.655 mg4 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.30 mcg7 %
  Folate, food 27.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.1 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.37 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.37 mg
Vitamin K 73.3 mcg61 %
  Vitamin K1 [Phylloquinone]73.3 mcg
Choline 90.6 mg16 %

Minerals
NutrientAmount DV
Calcium 156.52 mg12 %
Copper 0.25 mg28 %
Iron 2.06 mg11 %
Magnesium 36.40 mg9 %
Phosphorus 198.38 mg16 %
Potassium 200.20 mg4 %
Selenium 44.77 mcg81 %
Sodium 1279.46 mg56 %
Zinc 1.91 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.44 g39 %

Carbohydrates
NutrientAmount DV
Carbohydrate 2.31 g1 %
  Fiber 0.73 g3 %
  Sugars 1.04 g
  Net carbs 1.58 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.00%Monounsaturated: 23.00%Polyunsaturated: 61.00%
Saturated (16.00%)
Monounsaturated (23.00%)
Polyunsaturated (61.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.55 g0.00

NutrientAmount DV
Fat 29.484 g38 %
  Saturated fatty acids 4.596 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 3.067 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.232 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 6.446 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.095 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 6.263 g
  Polyunsaturated fatty acids 17.468 g
    Docosahexaenoic n-3 acid (DHA) 0.235 g
    Docosapentaenoic n-3 acid (DPA) 0.047 g
    Eicosapentaenoic n-3 acid (EPA) 0.271 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 14.766 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 2.060 g

Sterols
NutrientAmount DV
Cholesterol 247.52 mg83 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.96 g

Foods related to shrimp salad

Shrimp salad contains 357 calories per 182 g serving. This serving contains 29 g of fat, 19 g of protein and 2.3 g of carbohydrate. The latter is 1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Shrimp salad contains 4.6 g of saturated fat and 248 mg of cholesterol per serving. 182 g of Shrimp salad contains 14.56 mcg vitamin A, 9.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.06 mg of iron, 156.52 mg of calcium, 200 mg of potassium. Shrimp salad belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shrimp salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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