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Shrimp salad

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Nutrition Facts
Portion Size182 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 4.7g 24 %
Cholesterol 242mg 81 %
Sodium 1265mg 55 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.1g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 151mg 12 %
Iron 2.1mg 12 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shrimp salad nutrition facts and analysis per 1 cup (182 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.56 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 116.48 mcg
  Cryptoxanthin, beta 1.82 mcg
  Lutein + zeaxanthin 125.58 mcg
  Lycopene 0.00 mcg
  Retinol 5.46 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.646 mg4 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.30 mcg7 %
  Folate, food 27.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.3 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.38 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.38 mg
Vitamin K 75.3 mcg63 %
  Vitamin K1 [Phylloquinone]75.3 mcg
Choline 89.0 mg16 %

Minerals
NutrientAmount DV
Calcium 151.06 mg12 %
Copper 0.26 mg29 %
Iron 2.09 mg12 %
Magnesium 34.58 mg8 %
Phosphorus 194.74 mg16 %
Potassium 200.20 mg4 %
Selenium 43.68 mcg79 %
Sodium 1264.90 mg55 %
Zinc 1.87 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.06 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.22 g1 %
  Fiber 0.73 g3 %
  Sugars 1.06 g
  Net carbs 1.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.54 g0.00

NutrientAmount DV
Fat 30.212 g39 %
  Saturated fatty acids 4.710 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 3.145 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.261 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 6.614 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.096 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 6.428 g
  Polyunsaturated fatty acids 17.905 g
    Docosahexaenoic n-3 acid (DHA) 0.228 g
    Docosapentaenoic n-3 acid (DPA) 0.047 g
    Eicosapentaenoic n-3 acid (EPA) 0.264 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 15.162 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 2.115 g

Sterols
NutrientAmount DV
Cholesterol 242.06 mg81 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.76 g

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Shrimp salad contains 360 calories per 182 g serving. This serving contains 30 g of fat, 19 g of protein and 2.2 g of carbohydrate. The latter is 1.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Shrimp salad contains 4.7 g of saturated fat and 242 mg of cholesterol per serving. 182 g of Shrimp salad contains 14.56 mcg vitamin A, 9.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.09 mg of iron, 151.06 mg of calcium, 200 mg of potassium. Shrimp salad belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shrimp salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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