* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Seafood salad contains 395 calories per 208 g serving. This serving contains 33 g of fat, 21 g of protein and 2.6 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Seafood salad contains 5.2 g of saturated fat and 193 mg of cholesterol per serving. 208 g of Seafood salad contains 18.72 mcg vitamin A, 8.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 143.52 mg of calcium, 347 mg of potassium. Seafood salad belong to 'Seafood mixed dishes' food category.
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Seafood salad nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.