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Seafood thermidor

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Nutrition Facts
Portion Size250 g
Amount Per Portion628
Calories
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 27g 135 %
Cholesterol 423mg 141 %
Sodium 970mg 42 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.3g 1 %
   Sugar 6.4g
Protein 27g 54 %
Vitamin D 2.8mcg 14 %
Calcium 265mg 20 %
Iron 1.2mg 7 %
Potassium 478mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 76.00%Protein: 17.00%Carbs: 7.00%
Fat (76.00%)
Protein (17.00%)
Carbs (7.00%)

Percentile of foods in the database

Calories: 21.92%Fat: 35.16%Carbs: 8.68%Protein: 34.25%
Calories (21.92%)
Fat (35.16%)
Carbs (8.68%)
Protein (34.25%)

Seafood thermidor nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 420.00 mcg47 %
  Carotene, alpha 5.00 mcg
  Carotene, beta 107.50 mcg
  Cryptoxanthin, beta 5.00 mcg
  Lutein + zeaxanthin 142.50 mcg
  Lycopene 0.00 mcg
  Retinol 410.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.455 mg35 %
Niacin [Vitamin B3]2.902 mg18 %
Vitamin B6 0.255 mg15 %
Vitamin B12 [Cobalamin]2.45 mcg102 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.00 mcg16 %
  Folate, food 50.00 mcg
  Folic acid 7.50 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 2.75 mcg14 %
Vitamin E (alpha-tocopherol) 2.50 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.50 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
Choline 206.8 mg38 %

Minerals
NutrientAmount DV
Calcium 265.00 mg20 %
Copper 0.95 mg106 %
Iron 1.20 mg7 %
Magnesium 55.00 mg13 %
Phosphorus 465.00 mg37 %
Potassium 477.50 mg10 %
Selenium 68.75 mcg125 %
Sodium 970.00 mg42 %
Zinc 4.12 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.60 g53 %

Carbohydrates
NutrientAmount DV
Carbohydrate 11.65 g4 %
  Fiber 0.25 g1 %
  Sugars 6.38 g
  Net carbs 11.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 64.65%Monounsaturated: 29.29%Polyunsaturated: 6.06%
Saturated (64.65%)
Monounsaturated (29.29%)
Polyunsaturated (6.06%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g0.00

NutrientAmount DV
Fat 52.900 g68 %
  Saturated fatty acids 27.483 g137 %
    Butanoic acid 1.050 g
    Decanoic acid 1.143 g
    Dodecanoic acid 1.317 g
    Hexadecanoic acid 12.870 g
    Hexanoic acid 0.807 g
    Octadecanoic acid 4.725 g
    Octanoic acid 0.490 g
    Tetradecanoic acid 4.245 g
  Monounsaturated fatty acids 12.630 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.098 g
    Hexadecenoic acid 0.905 g
    Octadecenoic acid 11.098 g
  Polyunsaturated fatty acids 2.717 g
    Docosahexaenoic n-3 acid (DHA) 0.095 g
    Docosapentaenoic n-3 acid (DPA) 0.033 g
    Eicosapentaenoic n-3 acid (EPA) 0.120 g
    Eicosatetraenoic acid 0.160 g
    Octadecadienoic acid 2.080 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.210 g

Sterols
NutrientAmount DV
Cholesterol 422.50 mg141 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 154.57 g

Foods related to seafood thermidor

Seafood thermidor contains 628 calories per 250 g serving. This serving contains 53 g of fat, 27 g of protein and 12 g of carbohydrate. The latter is 6.4 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Seafood thermidor contains 27 g of saturated fat and 423 mg of cholesterol per serving. 250 g of Seafood thermidor contains 420.00 mcg vitamin A, 2.0 mg vitamin C, 2.75 mcg vitamin D as well as 1.20 mg of iron, 265.00 mg of calcium, 478 mg of potassium. Seafood thermidor belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Seafood thermidor nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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