* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Seafood souffle contains 240 calories per 159 g serving. This serving contains 15 g of fat, 16 g of protein and 8.7 g of carbohydrate. The latter is 3.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Seafood souffle contains 8.3 g of saturated fat and 237 mg of cholesterol per serving. 159 g of Seafood souffle contains 192.39 mcg vitamin A, 1.0 mg vitamin C, 1.75 mcg vitamin D as well as 1.56 mg of iron, 146.28 mg of calcium, 239 mg of potassium. Seafood souffle belong to 'Seafood mixed dishes' food category.
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Seafood souffle nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.