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Tuna salad, made with mayonnaise

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Nutrition Facts
Portion Size238 g
Amount Per Portion466
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 6g 30 %
Cholesterol 64mg 21 %
Sodium 985mg 43 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 1g 4 %
   Sugar 4.9g
Protein 24g 48 %
Vitamin D 1.7mcg 8 %
Calcium 48mg 4 %
Iron 2.4mg 13 %
Potassium 367mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tuna salad, made with mayonnaise nutrition facts and analysis per 1 cup (238 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.60 mcg5 %
  Carotene, alpha 16.66 mcg
  Carotene, beta 216.58 mcg
  Cryptoxanthin, beta 42.84 mcg
  Lutein + zeaxanthin 192.78 mcg
  Lycopene 0.00 mcg
  Retinol 28.56 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]12.312 mg77 %
Vitamin B6 0.436 mg26 %
Vitamin B12 [Cobalamin]3.19 mcg133 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.18 mcg7 %
  Folate, food 26.18 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 1.67 mcg8 %
Vitamin E (alpha-tocopherol) 2.21 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.21 mg
Vitamin K 106.4 mcg89 %
  Vitamin K1 [Phylloquinone]106.4 mcg
Choline 56.4 mg10 %

Minerals
NutrientAmount DV
Calcium 47.60 mg4 %
Copper 0.10 mg11 %
Iron 2.36 mg13 %
Magnesium 35.70 mg9 %
Phosphorus 192.78 mg15 %
Potassium 366.52 mg8 %
Selenium 84.01 mcg153 %
Sodium 985.32 mg43 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.09 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.71 g2 %
  Fiber 0.95 g3 %
  Sugars 4.93 g
  Net carbs 5.76 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g0.00

NutrientAmount DV
Fat 37.723 g48 %
  Saturated fatty acids 5.998 g30 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.036 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.576 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 8.378 g
    Docosenoic acid 0.024 g
    Eicosenoic acid 0.124 g
    Hexadecenoic acid 0.064 g
    Octadecenoic acid 8.140 g
  Polyunsaturated fatty acids 22.117 g
    Docosahexaenoic n-3 acid (DHA) 0.243 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.031 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 19.111 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 2.666 g

Sterols
NutrientAmount DV
Cholesterol 64.26 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 166.03 g

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Tuna salad, made with mayonnaise contains 466 calories per 238 g serving. This serving contains 38 g of fat, 24 g of protein and 6.7 g of carbohydrate. The latter is 4.9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tuna salad, made with mayonnaise contains 6 g of saturated fat and 64 mg of cholesterol per serving. 238 g of Tuna salad, made with mayonnaise contains 47.60 mcg vitamin A, 1.7 mg vitamin C, 1.67 mcg vitamin D as well as 2.36 mg of iron, 47.60 mg of calcium, 367 mg of potassium. Tuna salad, made with mayonnaise belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Tuna salad, made with mayonnaise nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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