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Tuna salad, made with mayonnaise-type salad dressing

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Nutrition Facts

Portion Size	238 g

Amount Per Portion	262
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2g	10 %

Cholesterol 52mg	17 %

Sodium 1002mg	44 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1g	4 %

Sugar 9.7g

Protein 24g	48 %

Vitamin D 1.4mcg	7 %

Calcium 45mg	3 %

Iron 2.3mg	13 %

Potassium 369mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Tuna salad, made with mayonnaise-type salad dressing nutrition facts and analysis per 1 cup (238 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	42.84 mcg	5 %
Carotene, alpha	16.66 mcg
Carotene, beta	214.20 mcg
Cryptoxanthin, beta	40.46 mcg
Lutein + zeaxanthin	197.54 mcg
Lycopene	0.00 mcg
Retinol	23.80 mcg
Thiamin [Vitamin B1]	0.052 mg	4 %
Riboflavin [Vitamin B2]	0.148 mg	11 %
Niacin [Vitamin B3]	12.143 mg	76 %
Vitamin B6	0.431 mg	25 %
Vitamin B12 [Cobalamin]	3.12 mcg	130 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	26.18 mcg	7 %
Folate, food	26.18 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.7 mg	2 %
Vitamin D	1.43 mcg	7 %
Vitamin E (alpha-tocopherol)	1.40 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.40 mg
Vitamin K	48.3 mcg	40 %
Vitamin K1 [Phylloquinone]	48.3 mcg
Choline	46.6 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	45.22 mg	3 %
Copper	0.10 mg	11 %
Iron	2.28 mg	13 %
Magnesium	35.70 mg	9 %
Phosphorus	185.64 mg	15 %
Potassium	368.90 mg	8 %
Selenium	82.11 mcg	149 %
Sodium	1001.98 mg	44 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.61 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.90 g	5 %
Fiber	0.95 g	3 %
Sugars	9.73 g
Net carbs	12.95 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.27 g		0.00

Nutrient

Amount

12.352 g

16 %

2.040 g

10 %

0.002 g

0.000 g

1.316 g

0.000 g

0.574 g

0.000 g

0.024 g

2.773 g

0.029 g

0.043 g

0.033 g

2.654 g

6.616 g

0.238 g

0.005 g

0.031 g

0.036 g

5.569 g

0.002 g

0.740 g

Sterols
Nutrient	Amount	DV
Cholesterol	52.36 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	184.74 g

Foods related to tuna salad, made with mayonnaise-type salad dressing

Tuna salad, made with mayonnaise-type salad dressing contains 262 calories per 238 g serving. This serving contains 12 g of fat, 24 g of protein and 14 g of carbohydrate. The latter is 9.7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tuna salad, made with mayonnaise-type salad dressing contains 2 g of saturated fat and 52 mg of cholesterol per serving. 238 g of Tuna salad, made with mayonnaise-type salad dressing contains 42.84 mcg vitamin A, 1.7 mg vitamin C, 1.43 mcg vitamin D as well as 2.28 mg of iron, 45.22 mg of calcium, 369 mg of potassium. Tuna salad, made with mayonnaise-type salad dressing belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Tuna salad, made with mayonnaise-type salad dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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