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Tuna salad, made with any type of fat free dressing

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Nutrition Facts

Portion Size	238 g

Amount Per Portion	176
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 0.6g	3 %

Cholesterol 48mg	16 %

Sodium 1085mg	47 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1.9g	7 %

Sugar 10g

Protein 23g	46 %

Vitamin D 1.4mcg	7 %

Calcium 45mg	3 %

Iron 2.3mg	13 %

Potassium 371mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tuna salad, made with any type of fat free dressing nutrition facts and analysis per 1 cup (238 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40.46 mcg	4 %
Carotene, alpha	16.66 mcg
Carotene, beta	207.06 mcg
Cryptoxanthin, beta	38.08 mcg
Lutein + zeaxanthin	180.88 mcg
Lycopene	0.00 mcg
Retinol	19.04 mcg
Thiamin [Vitamin B1]	0.045 mg	4 %
Riboflavin [Vitamin B2]	0.138 mg	11 %
Niacin [Vitamin B3]	11.912 mg	74 %
Vitamin B6	0.419 mg	25 %
Vitamin B12 [Cobalamin]	3.02 mcg	126 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	23.80 mcg	6 %
Folate, food	23.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.7 mg	2 %
Vitamin D	1.43 mcg	7 %
Vitamin E (alpha-tocopherol)	0.62 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.62 mg
Vitamin K	39.7 mcg	33 %
Vitamin K1 [Phylloquinone]	39.7 mcg
Choline	38.8 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	45.22 mg	3 %
Copper	0.10 mg	11 %
Iron	2.26 mg	13 %
Magnesium	33.32 mg	8 %
Phosphorus	178.50 mg	14 %
Potassium	371.28 mg	8 %
Selenium	80.44 mcg	146 %
Sodium	1085.28 mg	47 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.94 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.71 g	5 %
Fiber	1.90 g	7 %
Sugars	10.14 g
Net carbs	12.81 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.27 g		0.00

Nutrient

Amount

2.737 g

4 %

0.621 g

3 %

0.000 g

0.017 g

0.138 g

0.221 g

0.000 g

0.131 g

0.014 g

0.074 g

1.211 g

0.012 g

0.007 g

0.021 g

1.164 g

0.397 g

0.233 g

0.005 g

0.029 g

0.026 g

0.088 g

0.002 g

0.021 g

Sterols
Nutrient	Amount	DV
Cholesterol	47.60 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	193.57 g

Foods related to tuna salad, made with any type of fat free dressing

Tuna salad, made with any type of fat free dressing contains 176 calories per 238 g serving. This serving contains 2.7 g of fat, 23 g of protein and 15 g of carbohydrate. The latter is 10 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Tuna salad, made with any type of fat free dressing contains 0.6 g of saturated fat and 48 mg of cholesterol per serving. 238 g of Tuna salad, made with any type of fat free dressing contains 40.46 mcg vitamin A, 1.7 mg vitamin C, 1.43 mcg vitamin D as well as 2.26 mg of iron, 45.22 mg of calcium, 371 mg of potassium. Tuna salad, made with any type of fat free dressing belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Tuna salad, made with any type of fat free dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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