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Tuna salad, made with light Italian dressing

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Nutrition Facts
Portion Size238 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 0.7g 4 %
Cholesterol 43mg 14 %
Sodium 1128mg 49 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1g 4 %
   Sugar 9.4g
Protein 23g 46 %
Vitamin D 1.4mcg 7 %
Calcium 50mg 4 %
Iron 2.4mg 13 %
Potassium 397mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Tuna salad, made with light Italian dressing nutrition facts and analysis per 1 cup (238 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.46 mcg4 %
  Carotene, alpha 16.66 mcg
  Carotene, beta 214.20 mcg
  Cryptoxanthin, beta 40.46 mcg
  Lutein + zeaxanthin 183.26 mcg
  Lycopene 0.00 mcg
  Retinol 21.42 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]12.136 mg76 %
Vitamin B6 0.452 mg27 %
Vitamin B12 [Cobalamin]3.07 mcg128 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.18 mcg7 %
  Folate, food 26.18 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 1.43 mcg7 %
Vitamin E (alpha-tocopherol) 2.86 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.86 mg
Vitamin K 33.1 mcg28 %
  Vitamin K1 [Phylloquinone]33.1 mcg
Choline 40.7 mg7 %

Minerals
NutrientAmount DV
Calcium 49.98 mg4 %
Copper 0.10 mg11 %
Iron 2.36 mg13 %
Magnesium 35.70 mg9 %
Phosphorus 185.64 mg15 %
Potassium 397.46 mg8 %
Selenium 82.35 mcg150 %
Sodium 1128.12 mg49 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.37 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.52 g4 %
  Fiber 0.95 g3 %
  Sugars 9.35 g
  Net carbs 10.57 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.00

NutrientAmount DV
Fat 4.760 g6 %
  Saturated fatty acids 0.731 g4 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.476 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.181 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 1.081 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 1.007 g
  Polyunsaturated fatty acids 2.054 g
    Docosahexaenoic n-3 acid (DHA) 0.236 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.031 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 1.511 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.250 g

Sterols
NutrientAmount DV
Cholesterol 42.84 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 194.40 g

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Tuna salad, made with light Italian dressing contains 186 calories per 238 g serving. This serving contains 4.8 g of fat, 23 g of protein and 12 g of carbohydrate. The latter is 9.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tuna salad, made with light Italian dressing contains 0.7 g of saturated fat and 43 mg of cholesterol per serving. 238 g of Tuna salad, made with light Italian dressing contains 40.46 mcg vitamin A, 1.7 mg vitamin C, 1.43 mcg vitamin D as well as 2.36 mg of iron, 49.98 mg of calcium, 397 mg of potassium. Tuna salad, made with light Italian dressing belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Tuna salad, made with light Italian dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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