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Crab salad made with imitation crab

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Nutrition Facts
Portion Size208 g
Amount Per Portion410
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 5.5g 28 %
Cholesterol 40mg 13 %
Sodium 1094mg 48 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.3g 5 %
   Sugar 7.6g
Protein 8.6g 17 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 0.6mg 3 %
Potassium 239mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crab salad made with imitation crab nutrition facts and analysis per 1 cup (208 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.72 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 133.12 mcg
  Cryptoxanthin, beta 2.08 mcg
  Lutein + zeaxanthin 143.52 mcg
  Lycopene 0.00 mcg
  Retinol 6.24 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]0.799 mg5 %
Vitamin B6 0.177 mg10 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.88 mcg6 %
  Folate, food 22.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.4 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.79 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.79 mg
Vitamin K 87.2 mcg73 %
  Vitamin K1 [Phylloquinone]87.2 mcg
Choline 32.0 mg6 %

Minerals
NutrientAmount DV
Calcium 37.44 mg3 %
Copper 0.06 mg7 %
Iron 0.60 mg3 %
Magnesium 49.92 mg12 %
Phosphorus 309.92 mg25 %
Potassium 239.20 mg5 %
Selenium 23.92 mcg43 %
Sodium 1094.08 mg48 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.57 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.85 g6 %
  Fiber 1.25 g4 %
  Sugars 7.59 g
  Net carbs 16.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 33.862 g43 %
  Saturated fatty acids 5.450 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 3.644 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.429 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 7.788 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.108 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 7.448 g
  Polyunsaturated fatty acids 20.060 g
    Docosahexaenoic n-3 acid (DHA) 0.031 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 17.460 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.432 g

Sterols
NutrientAmount DV
Cholesterol 39.52 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 143.56 g

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Crab salad made with imitation crab contains 410 calories per 208 g serving. This serving contains 34 g of fat, 8.6 g of protein and 18 g of carbohydrate. The latter is 7.6 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Crab salad made with imitation crab contains 5.5 g of saturated fat and 40 mg of cholesterol per serving. 208 g of Crab salad made with imitation crab contains 18.72 mcg vitamin A, 6.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.60 mg of iron, 37.44 mg of calcium, 239 mg of potassium. Crab salad made with imitation crab belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Crab salad made with imitation crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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