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Tuna salad, made with creamy dressing

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Nutrition Facts
Portion Size238 g
Amount Per Portion357
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 3.9g 20 %
Cholesterol 57mg 19 %
Sodium 1133mg 49 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 1g 4 %
   Sugar 7g
Protein 24g 48 %
Vitamin D 1.4mcg 7 %
Calcium 57mg 4 %
Iron 2.4mg 13 %
Potassium 383mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tuna salad, made with creamy dressing nutrition facts and analysis per 1 cup (238 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.60 mcg5 %
  Carotene, alpha 16.66 mcg
  Carotene, beta 216.58 mcg
  Cryptoxanthin, beta 40.46 mcg
  Lutein + zeaxanthin 195.16 mcg
  Lycopene 0.00 mcg
  Retinol 26.18 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]12.114 mg76 %
Vitamin B6 0.440 mg26 %
Vitamin B12 [Cobalamin]3.17 mcg132 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.18 mcg7 %
  Folate, food 26.18 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 1.43 mcg7 %
Vitamin E (alpha-tocopherol) 1.76 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.76 mg
Vitamin K 96.6 mcg80 %
  Vitamin K1 [Phylloquinone]96.6 mcg
Choline 55.9 mg10 %

Minerals
NutrientAmount DV
Calcium 57.12 mg4 %
Copper 0.10 mg11 %
Iron 2.38 mg13 %
Magnesium 35.70 mg9 %
Phosphorus 276.08 mg22 %
Potassium 383.18 mg8 %
Selenium 83.30 mcg151 %
Sodium 1132.88 mg49 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.87 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.38 g3 %
  Fiber 0.95 g3 %
  Sugars 7.02 g
  Net carbs 8.43 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.00

NutrientAmount DV
Fat 24.490 g31 %
  Saturated fatty acids 3.927 g20 %
    Butanoic acid 0.005 g
    Decanoic acid 0.021 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.592 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 1.023 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 4.977 g
    Docosenoic acid 0.038 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 4.796 g
  Polyunsaturated fatty acids 13.809 g
    Docosahexaenoic n-3 acid (DHA) 0.238 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.031 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 11.695 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 1.790 g

Sterols
NutrientAmount DV
Cholesterol 57.12 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 176.45 g

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Tuna salad, made with creamy dressing contains 357 calories per 238 g serving. This serving contains 24 g of fat, 24 g of protein and 9.4 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tuna salad, made with creamy dressing contains 3.9 g of saturated fat and 57 mg of cholesterol per serving. 238 g of Tuna salad, made with creamy dressing contains 47.60 mcg vitamin A, 1.7 mg vitamin C, 1.43 mcg vitamin D as well as 2.38 mg of iron, 57.12 mg of calcium, 383 mg of potassium. Tuna salad, made with creamy dressing belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Tuna salad, made with creamy dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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