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Shrimp shish kabob with vegetables, excluding potatoes

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Nutrition Facts

Portion Size	154 g

Amount Per Portion	126
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Cholesterol 146mg	49 %

Sodium 370mg	16 %

Total Carbohydrate 8.8g	3 %

Dietary Fiber 1.4g	5 %

Sugar 3.6g

Protein 17g	34 %

Vitamin D 0.2mcg	1 %

Calcium 80mg	6 %

Iron 0.7mg	4 %

Potassium 299mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Shrimp shish kabob with vegetables, excluding potatoes nutrition facts and analysis per 1 cup (154 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	75.46 mcg	8 %
Carotene, alpha	3.08 mcg
Carotene, beta	133.98 mcg
Cryptoxanthin, beta	29.26 mcg
Lutein + zeaxanthin	58.52 mcg
Lycopene	0.00 mcg
Retinol	63.14 mcg
Thiamin [Vitamin B1]	0.065 mg	5 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	2.600 mg	16 %
Vitamin B6	0.302 mg	18 %
Vitamin B12 [Cobalamin]	1.16 mcg	48 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.80 mcg	8 %
Folate, food	30.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	19.7 mg	22 %
Vitamin D	0.15 mcg	1 %
Vitamin E (alpha-tocopherol)	1.82 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.82 mg
Vitamin K	8.0 mcg	7 %
Vitamin K1 [Phylloquinone]	8.0 mcg
Choline	101.6 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	80.08 mg	6 %
Copper	0.28 mg	31 %
Iron	0.66 mg	4 %
Magnesium	36.96 mg	9 %
Phosphorus	249.48 mg	20 %
Potassium	298.76 mg	6 %
Selenium	36.19 mcg	66 %
Sodium	369.60 mg	16 %
Zinc	1.40 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.16 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.76 g	3 %
Fiber	1.39 g	5 %
Sugars	3.59 g
Net carbs	7.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g		0.00

Nutrient

Amount

2.464 g

3 %

0.545 g

3 %

0.000 g

0.008 g

0.333 g

0.000 g

0.148 g

0.000 g

0.015 g

0.721 g

0.000 g

0.009 g

0.032 g

0.616 g

0.936 g

0.099 g

0.008 g

0.094 g

0.046 g

0.598 g

0.000 g

0.071 g

Sterols
Nutrient	Amount	DV
Cholesterol	146.30 mg	49 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	122.69 g

Foods related to shrimp shish kabob with vegetables, excluding potatoes

Shrimp shish kabob with vegetables, excluding potatoes contains 126 calories per 154 g serving. This serving contains 2.5 g of fat, 17 g of protein and 8.8 g of carbohydrate. The latter is 3.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Shrimp shish kabob with vegetables, excluding potatoes contains 0.5 g of saturated fat and 146 mg of cholesterol per serving. 154 g of Shrimp shish kabob with vegetables, excluding potatoes contains 75.46 mcg vitamin A, 19.7 mg vitamin C, 0.15 mcg vitamin D as well as 0.66 mg of iron, 80.08 mg of calcium, 299 mg of potassium. Shrimp shish kabob with vegetables, excluding potatoes belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Shrimp shish kabob with vegetables, excluding potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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