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Fish and noodles with mushroom sauce

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Nutrition Facts
Portion Size224 g
Amount Per Portion293
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.1g 10 %
Cholesterol 52mg 17 %
Sodium 699mg 30 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.8g
Protein 14g 28 %
Vitamin D 0.9mcg 4 %
Calcium 54mg 4 %
Iron 1.9mg 11 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish and noodles with mushroom sauce, calories by source


Fish and noodles with mushroom sauce, percentiles
Badges: low carb, low fat

Fish and noodles with mushroom sauce nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.64 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.80 mcg
  Lycopene 0.00 mcg
  Retinol 24.64 mcg
Thiamin [Vitamin B1]0.367 mg31 %
Riboflavin [Vitamin B2]0.215 mg17 %
Niacin [Vitamin B3]3.356 mg21 %
Vitamin B6 0.166 mg10 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]154.56 mcg39 %
  Folate, food 11.20 mcg
  Folic acid 85.12 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.90 mcg4 %
Vitamin E (alpha-tocopherol) 1.37 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.37 mg
Vitamin K 18.8 mcg16 %
  Vitamin K1 [Phylloquinone]18.8 mcg
Choline 66.1 mg12 %

Minerals
NutrientAmount DV
Calcium 53.76 mg4 %
Copper 0.13 mg14 %
Iron 1.90 mg11 %
Magnesium 42.56 mg10 %
Phosphorus 168.00 mg13 %
Potassium 199.36 mg4 %
Selenium 40.99 mcg75 %
Sodium 698.88 mg30 %
Zinc 1.08 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.11 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.13 g12 %
  Fiber 1.79 g6 %
  Sugars 1.77 g
  Net carbs 31.34 g

Fats and Fatty Acids
Fish and noodles with mushroom sauce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 11.424 g15 %
  Saturated fatty acids 2.079 g10 %
    Butanoic acid 0.013 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 1.413 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.450 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.074 g
  Monounsaturated fatty acids 3.640 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.087 g
    Octadecenoic acid 3.510 g
  Polyunsaturated fatty acids 4.657 g
    Docosahexaenoic n-3 acid (DHA) 0.052 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 4.057 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.506 g

Sterols
NutrientAmount DV
Cholesterol 51.52 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 162.76 g

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Fish and noodles with mushroom sauce contains 293 calories per 224 g serving. This serving contains 11 g of fat, 14 g of protein and 33 g of carbohydrate. The latter is 1.8 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Fish and noodles with mushroom sauce contains 2.1 g of saturated fat and 52 mg of cholesterol per serving. 224 g of Fish and noodles with mushroom sauce contains 24.64 mcg vitamin A, 0.4 mg vitamin C, 0.90 mcg vitamin D as well as 1.90 mg of iron, 53.76 mg of calcium, 199 mg of potassium. Fish and noodles with mushroom sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Fish and noodles with mushroom sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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