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Tuna casserole with vegetables and mushroom sauce, no noodles

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Nutrition Facts

Portion Size	224 g

Amount Per Portion	258
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.4g	22 %

Cholesterol 47mg	16 %

Sodium 815mg	35 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2g	7 %

Sugar 4.1g

Protein 20g	40 %

Vitamin D 1.3mcg	6 %

Calcium 90mg	7 %

Iron 2.2mg	12 %

Potassium 421mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (41.00%)

Protein (32.00%)

Carbs (27.00%)

Percentile of foods in the database

Calories (16.38%)

Fat (27.68%)

Carbs (16.38%)

Protein (39.55%)

Tuna casserole with vegetables and mushroom sauce, no noodles nutrition facts and analysis per 1 cup (224.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	82.88 mcg	9 %
Carotene, alpha	2.24 mcg
Carotene, beta	33.60 mcg
Cryptoxanthin, beta	2.24 mcg
Lutein + zeaxanthin	38.08 mcg
Lycopene	0.00 mcg
Retinol	80.64 mcg
Thiamin [Vitamin B1]	0.170 mg	14 %
Riboflavin [Vitamin B2]	0.318 mg	24 %
Niacin [Vitamin B3]	10.385 mg	65 %
Vitamin B6	0.356 mg	21 %
Vitamin B12 [Cobalamin]	2.22 mcg	93 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	33.60 mcg	8 %
Folate, food	20.16 mcg
Folic acid	6.72 mcg
Vitamin C [Ascorbic acid]	7.2 mg	8 %
Vitamin D	1.34 mcg	7 %
Vitamin E (alpha-tocopherol)	0.69 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.69 mg
Vitamin K	16.4 mcg	14 %
Vitamin K1 [Phylloquinone]	16.4 mcg
Choline	45.0 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	89.60 mg	7 %
Copper	0.23 mg	26 %
Iron	2.24 mg	12 %
Magnesium	35.84 mg	9 %
Phosphorus	217.28 mg	17 %
Potassium	421.12 mg	9 %
Selenium	67.20 mcg	122 %
Sodium	815.36 mg	35 %
Zinc	1.14 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.25 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.79 g	7 %
Fiber	2.02 g	7 %
Sugars	4.05 g
Net carbs	16.77 g

Fats and Fatty Acids

Fatty acid by type

Saturated (46.00%)

Monounsaturated (25.00%)

Polyunsaturated (29.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g		0.00

Nutrient

Amount

11.469 g

15 %

4.435 g

22 %

0.155 g

0.150 g

0.170 g

2.222 g

0.110 g

0.838 g

0.065 g

0.569 g

2.354 g

0.000 g

0.031 g

0.096 g

2.177 g

2.816 g

0.159 g

0.007 g

0.022 g

0.025 g

2.330 g

0.002 g

0.296 g

Sterols
Nutrient	Amount	DV
Cholesterol	47.04 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	170.35 g

Foods related to tuna casserole with vegetables and mushroom sauce, no noodles

Tuna casserole with vegetables and mushroom sauce, no noodles contains 258 calories per 224 g serving. This serving contains 11 g of fat, 20 g of protein and 19 g of carbohydrate. The latter is 4.1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Tuna casserole with vegetables and mushroom sauce, no noodles contains 4.4 g of saturated fat and 47 mg of cholesterol per serving. 224 g of Tuna casserole with vegetables and mushroom sauce, no noodles contains 82.88 mcg vitamin A, 7.2 mg vitamin C, 1.34 mcg vitamin D as well as 2.24 mg of iron, 89.60 mg of calcium, 421 mg of potassium. Tuna casserole with vegetables and mushroom sauce, no noodles belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Tuna casserole with vegetables and mushroom sauce, no noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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