Printed from https://www.nutritionvalue.org

Shrimp and noodles with cream or white sauce

Select portion size:
Nutrition Facts
Portion Size224 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.2g 21 %
Cholesterol 125mg 42 %
Sodium 363mg 16 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 1.6g 6 %
   Sugar 3.7g
Protein 16g 32 %
Vitamin D 0.9mcg 4 %
Calcium 132mg 10 %
Iron 2.1mg 12 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Calories by source

Fat: 34.65%Protein: 20.79%Carbs: 44.55%
Fat (34.65%)
Protein (20.79%)
Carbs (44.55%)

Percentile of foods in the database

Calories: 17.46%Fat: 26.46%Carbs: 22.22%Protein: 33.86%
Calories (17.46%)
Fat (26.46%)
Carbs (22.22%)
Protein (33.86%)

Shrimp and noodles with cream or white sauce nutrition facts and analysis per 1 cup (224.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 134.40 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 29.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.80 mcg
  Lycopene 0.00 mcg
  Retinol 132.16 mcg
Thiamin [Vitamin B1]0.414 mg34 %
Riboflavin [Vitamin B2]0.276 mg21 %
Niacin [Vitamin B3]3.696 mg23 %
Vitamin B6 0.262 mg15 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]179.20 mcg45 %
  Folate, food 17.92 mcg
  Folic acid 94.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.90 mcg4 %
Vitamin E (alpha-tocopherol) 1.88 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.88 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 89.8 mg16 %

Minerals
NutrientAmount DV
Calcium 132.16 mg10 %
Copper 0.22 mg24 %
Iron 2.08 mg12 %
Magnesium 47.04 mg11 %
Phosphorus 268.80 mg22 %
Potassium 215.04 mg5 %
Selenium 47.26 mcg86 %
Sodium 362.88 mg16 %
Zinc 1.66 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.99 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 36.40 g13 %
  Fiber 1.57 g6 %
  Sugars 3.72 g
  Net carbs 34.83 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 42.00%Monounsaturated: 33.00%Polyunsaturated: 25.00%
Saturated (42.00%)
Monounsaturated (33.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00

NutrientAmount DV
Fat 11.917 g15 %
  Saturated fatty acids 4.189 g21 %
    Butanoic acid 0.123 g
    Decanoic acid 0.125 g
    Dodecanoic acid 0.150 g
    Hexadecanoic acid 2.220 g
    Hexanoic acid 0.090 g
    Octadecanoic acid 0.818 g
    Octanoic acid 0.054 g
    Tetradecanoic acid 0.477 g
  Monounsaturated fatty acids 3.351 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.141 g
    Octadecenoic acid 3.143 g
  Polyunsaturated fatty acids 2.486 g
    Docosahexaenoic n-3 acid (DHA) 0.049 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.049 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 2.146 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.213 g

Sterols
NutrientAmount DV
Cholesterol 125.44 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 156.96 g

Foods related to shrimp and noodles with cream or white sauce

Shrimp and noodles with cream or white sauce contains 320 calories per 224 g serving. This serving contains 12 g of fat, 16 g of protein and 36 g of carbohydrate. The latter is 3.7 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Shrimp and noodles with cream or white sauce contains 4.2 g of saturated fat and 125 mg of cholesterol per serving. 224 g of Shrimp and noodles with cream or white sauce contains 134.40 mcg vitamin A, 0.0 mg vitamin C, 0.90 mcg vitamin D as well as 2.08 mg of iron, 132.16 mg of calcium, 215 mg of potassium. Shrimp and noodles with cream or white sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Shrimp and noodles with cream or white sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved