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Tuna noodle casserole with cream or white sauce

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Nutrition Facts
Portion Size224 g
Amount Per Portion376
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 7.3g 36 %
Cholesterol 83mg 28 %
Sodium 558mg 24 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 1.6g 6 %
   Sugar 4.8g
Protein 23g 46 %
Vitamin D 2mcg 10 %
Calcium 143mg 11 %
Iron 3.2mg 18 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 39.60%Protein: 24.75%Carbs: 35.64%
Fat (39.60%)
Protein (24.75%)
Carbs (35.64%)

Percentile of foods in the database

Calories: 17.56%Fat: 26.34%Carbs: 20.00%Protein: 36.10%
Calories (17.56%)
Fat (26.34%)
Carbs (20.00%)
Protein (36.10%)

Tuna noodle casserole with cream or white sauce nutrition facts and analysis per 1 cup (224.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 176.96 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 44.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 29.12 mcg
  Lycopene 0.00 mcg
  Retinol 174.72 mcg
Thiamin [Vitamin B1]0.414 mg34 %
Riboflavin [Vitamin B2]0.336 mg26 %
Niacin [Vitamin B3]10.311 mg64 %
Vitamin B6 0.437 mg26 %
Vitamin B12 [Cobalamin]2.42 mcg101 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]127.68 mcg32 %
  Folate, food 13.44 mcg
  Folic acid 67.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.02 mcg10 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 58.2 mg11 %

Minerals
NutrientAmount DV
Calcium 143.36 mg11 %
Copper 0.15 mg17 %
Iron 3.23 mg18 %
Magnesium 49.28 mg12 %
Phosphorus 266.56 mg21 %
Potassium 315.84 mg7 %
Selenium 74.59 mcg136 %
Sodium 557.76 mg24 %
Zinc 1.52 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.67 g45 %

Carbohydrates
NutrientAmount DV
Carbohydrate 34.52 g13 %
  Fiber 1.57 g6 %
  Sugars 4.84 g
  Net carbs 32.95 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 55.00%Monounsaturated: 29.00%Polyunsaturated: 16.00%
Saturated (55.00%)
Monounsaturated (29.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.00

NutrientAmount DV
Fat 16.352 g21 %
  Saturated fatty acids 7.307 g37 %
    Butanoic acid 0.271 g
    Decanoic acid 0.269 g
    Dodecanoic acid 0.309 g
    Hexadecanoic acid 3.573 g
    Hexanoic acid 0.195 g
    Octadecanoic acid 1.355 g
    Octanoic acid 0.114 g
    Tetradecanoic acid 0.999 g
  Monounsaturated fatty acids 3.790 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.188 g
    Octadecenoic acid 3.512 g
  Polyunsaturated fatty acids 2.121 g
    Docosahexaenoic n-3 acid (DHA) 0.152 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.022 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 1.770 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.179 g

Sterols
NutrientAmount DV
Cholesterol 82.88 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 147.73 g

Foods related to tuna noodle casserole with cream or white sauce

Tuna noodle casserole with cream or white sauce contains 376 calories per 224 g serving. This serving contains 16 g of fat, 23 g of protein and 35 g of carbohydrate. The latter is 4.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Tuna noodle casserole with cream or white sauce contains 7.3 g of saturated fat and 83 mg of cholesterol per serving. 224 g of Tuna noodle casserole with cream or white sauce contains 176.96 mcg vitamin A, 0.0 mg vitamin C, 2.02 mcg vitamin D as well as 3.23 mg of iron, 143.36 mg of calcium, 316 mg of potassium. Tuna noodle casserole with cream or white sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Tuna noodle casserole with cream or white sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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