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Tuna noodle casserole with vegetables and mushroom sauce

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Nutrition Facts

Portion Size	224 g

Amount Per Portion	278
Calories

% Daily Value *

Total Fat 9.9g	13 %

Saturated Fat 3.9g	20 %

Cholesterol 52mg	17 %

Sodium 632mg	27 %

Total Carbohydrate 29g	11 %

Dietary Fiber 2.2g	8 %

Sugar 3.3g

Protein 18g	36 %

Vitamin D 1.1mcg	6 %

Calcium 76mg	6 %

Iron 2.9mg	16 %

Potassium 323mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tuna noodle casserole with vegetables and mushroom sauce nutrition facts and analysis per 1 cup (224 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	64.96 mcg	7 %
Carotene, alpha	2.24 mcg
Carotene, beta	26.88 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	51.52 mcg
Lycopene	0.00 mcg
Retinol	62.72 mcg
Thiamin [Vitamin B1]	0.293 mg	24 %
Riboflavin [Vitamin B2]	0.273 mg	21 %
Niacin [Vitamin B3]	9.130 mg	57 %
Vitamin B6	0.300 mg	18 %
Vitamin B12 [Cobalamin]	1.75 mcg	73 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	98.56 mcg	25 %
Folate, food	15.68 mcg
Folic acid	47.04 mcg
Vitamin C [Ascorbic acid]	6.0 mg	7 %
Vitamin D	1.12 mcg	6 %
Vitamin E (alpha-tocopherol)	0.74 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.74 mg
Vitamin K	12.5 mcg	10 %
Vitamin K1 [Phylloquinone]	12.5 mcg
Choline	49.1 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	76.16 mg	6 %
Copper	0.24 mg	27 %
Iron	2.89 mg	16 %
Magnesium	38.08 mg	9 %
Phosphorus	206.08 mg	16 %
Potassium	322.56 mg	7 %
Selenium	62.94 mcg	114 %
Sodium	631.68 mg	27 %
Zinc	1.30 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.85 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.05 g	11 %
Fiber	2.24 g	8 %
Sugars	3.29 g
Net carbs	26.81 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g		0.00

Nutrient

Amount

9.923 g

13 %

3.918 g

20 %

0.177 g

0.146 g

0.150 g

1.915 g

0.112 g

0.813 g

0.067 g

0.450 g

2.348 g

0.000 g

0.022 g

0.099 g

2.229 g

2.500 g

0.121 g

0.002 g

0.016 g

2.108 g

0.002 g

0.242 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.52 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	164.44 g

Foods related to tuna noodle casserole with vegetables and mushroom sauce

Tuna noodle casserole with vegetables and mushroom sauce contains 278 calories per 224 g serving. This serving contains 9.9 g of fat, 18 g of protein and 29 g of carbohydrate. The latter is 3.3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Tuna noodle casserole with vegetables and mushroom sauce contains 3.9 g of saturated fat and 52 mg of cholesterol per serving. 224 g of Tuna noodle casserole with vegetables and mushroom sauce contains 64.96 mcg vitamin A, 6.0 mg vitamin C, 1.12 mcg vitamin D as well as 2.89 mg of iron, 76.16 mg of calcium, 323 mg of potassium. Tuna noodle casserole with vegetables and mushroom sauce belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Tuna noodle casserole with vegetables and mushroom sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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