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Tuna noodle casserole with mushroom sauce

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Nutrition Facts
Portion Size224 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.3g 22 %
Cholesterol 63mg 21 %
Sodium 735mg 32 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.8g 6 %
   Sugar 2.6g
Protein 20g 40 %
Vitamin D 1.3mcg 6 %
Calcium 83mg 6 %
Iron 2.9mg 16 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 34.00%Protein: 27.00%Carbs: 39.00%
Fat (34.00%)
Protein (27.00%)
Carbs (39.00%)

Percentile of foods in the database

Calories: 17.28%Fat: 25.65%Carbs: 20.42%Protein: 36.65%
Calories (17.28%)
Fat (25.65%)
Carbs (20.42%)
Protein (36.65%)

Tuna noodle casserole with mushroom sauce nutrition facts and analysis per 1 cup (224.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 78.40 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 29.12 mcg
  Lycopene 0.00 mcg
  Retinol 76.16 mcg
Thiamin [Vitamin B1]0.316 mg26 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]9.554 mg60 %
Vitamin B6 0.298 mg18 %
Vitamin B12 [Cobalamin]2.04 mcg85 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]107.52 mcg27 %
  Folate, food 11.20 mcg
  Folic acid 56.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.34 mcg7 %
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.69 mg
Vitamin K 14.1 mcg12 %
  Vitamin K1 [Phylloquinone]14.1 mcg
Choline 51.3 mg9 %

Minerals
NutrientAmount DV
Calcium 82.88 mg6 %
Copper 0.15 mg17 %
Iron 2.89 mg16 %
Magnesium 40.32 mg10 %
Phosphorus 212.80 mg17 %
Potassium 259.84 mg6 %
Selenium 70.78 mcg129 %
Sodium 734.72 mg32 %
Zinc 1.28 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.20 g40 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.18 g11 %
  Fiber 1.79 g6 %
  Sugars 2.55 g
  Net carbs 29.39 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 26.00%Polyunsaturated: 30.00%
Saturated (44.00%)
Monounsaturated (26.00%)
Polyunsaturated (30.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.00

NutrientAmount DV
Fat 11.603 g15 %
  Saturated fatty acids 4.258 g21 %
    Butanoic acid 0.139 g
    Decanoic acid 0.137 g
    Dodecanoic acid 0.152 g
    Hexadecanoic acid 2.218 g
    Hexanoic acid 0.099 g
    Octadecanoic acid 0.802 g
    Octanoic acid 0.058 g
    Tetradecanoic acid 0.515 g
  Monounsaturated fatty acids 2.513 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.116 g
    Octadecenoic acid 2.323 g
  Polyunsaturated fatty acids 2.845 g
    Docosahexaenoic n-3 acid (DHA) 0.143 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 2.388 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.284 g

Sterols
NutrientAmount DV
Cholesterol 62.72 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 158.19 g

Foods related to tuna noodle casserole with mushroom sauce

Tuna noodle casserole with mushroom sauce contains 311 calories per 224 g serving. This serving contains 12 g of fat, 20 g of protein and 31 g of carbohydrate. The latter is 2.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Tuna noodle casserole with mushroom sauce contains 4.3 g of saturated fat and 63 mg of cholesterol per serving. 224 g of Tuna noodle casserole with mushroom sauce contains 78.40 mcg vitamin A, 0.0 mg vitamin C, 1.34 mcg vitamin D as well as 2.89 mg of iron, 82.88 mg of calcium, 260 mg of potassium. Tuna noodle casserole with mushroom sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Tuna noodle casserole with mushroom sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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