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Shrimp and noodles with tomato sauce

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Nutrition Facts
Portion Size224 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.9g 10 %
Cholesterol 110mg 37 %
Sodium 385mg 17 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.1g
Protein 14g 28 %
Vitamin D 0.2mcg 1 %
Calcium 56mg 4 %
Iron 2.6mg 14 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Shrimp and noodles with tomato sauce nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 188.16 mcg
  Cryptoxanthin, beta 2.24 mcg
  Lutein + zeaxanthin 62.72 mcg
  Lycopene 9979.20 mcg
  Retinol 40.32 mcg
Thiamin [Vitamin B1]0.374 mg31 %
Riboflavin [Vitamin B2]0.217 mg17 %
Niacin [Vitamin B3]4.160 mg26 %
Vitamin B6 0.213 mg13 %
Vitamin B12 [Cobalamin]0.69 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]179.20 mcg45 %
  Folate, food 22.40 mcg
  Folic acid 91.84 mcg
Vitamin C [Ascorbic acid]4.9 mg5 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 3.00 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.00 mg
Vitamin K 12.1 mcg10 %
  Vitamin K1 [Phylloquinone]12.1 mcg
Choline 86.5 mg16 %

Minerals
NutrientAmount DV
Calcium 56.00 mg4 %
Copper 0.29 mg32 %
Iron 2.58 mg14 %
Magnesium 49.28 mg12 %
Phosphorus 219.52 mg18 %
Potassium 320.32 mg7 %
Selenium 46.82 mcg85 %
Sodium 385.28 mg17 %
Zinc 1.52 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.47 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.47 g13 %
  Fiber 2.46 g9 %
  Sugars 3.05 g
  Net carbs 32.01 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 11.693 g15 %
  Saturated fatty acids 1.864 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.348 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.421 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 4.366 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.099 g
    Octadecenoic acid 4.196 g
  Polyunsaturated fatty acids 4.411 g
    Docosahexaenoic n-3 acid (DHA) 0.052 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.049 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 3.801 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.466 g

Sterols
NutrientAmount DV
Cholesterol 109.76 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 160.52 g

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Shrimp and noodles with tomato sauce contains 300 calories per 224 g serving. This serving contains 12 g of fat, 14 g of protein and 34 g of carbohydrate. The latter is 3.1 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Shrimp and noodles with tomato sauce contains 1.9 g of saturated fat and 110 mg of cholesterol per serving. 224 g of Shrimp and noodles with tomato sauce contains 56.00 mcg vitamin A, 4.9 mg vitamin C, 0.22 mcg vitamin D as well as 2.58 mg of iron, 56.00 mg of calcium, 320 mg of potassium. Shrimp and noodles with tomato sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shrimp and noodles with tomato sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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