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Shrimp and noodles with gravy

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Nutrition Facts
Portion Size224 g
Amount Per Portion291
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2g 10 %
Cholesterol 110mg 37 %
Sodium 399mg 17 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.7g
Protein 13g 26 %
Vitamin D 0.2mcg 1 %
Calcium 52mg 4 %
Iron 1.9mg 11 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Shrimp and noodles with gravy nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.08 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.80 mcg
  Lycopene 0.00 mcg
  Retinol 38.08 mcg
Thiamin [Vitamin B1]0.358 mg30 %
Riboflavin [Vitamin B2]0.199 mg15 %
Niacin [Vitamin B3]3.490 mg22 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0.67 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]168.00 mcg42 %
  Folate, food 17.92 mcg
  Folic acid 87.36 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 1.81 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.81 mg
Vitamin K 8.7 mcg7 %
  Vitamin K1 [Phylloquinone]8.7 mcg
Choline 78.4 mg14 %

Minerals
NutrientAmount DV
Calcium 51.52 mg4 %
Copper 0.22 mg24 %
Iron 1.86 mg10 %
Magnesium 38.08 mg9 %
Phosphorus 206.08 mg16 %
Potassium 129.92 mg3 %
Selenium 44.58 mcg81 %
Sodium 398.72 mg17 %
Zinc 1.37 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.48 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.93 g12 %
  Fiber 1.34 g5 %
  Sugars 0.67 g
  Net carbs 31.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 11.603 g15 %
  Saturated fatty acids 2.034 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.492 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.444 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 4.366 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.170 g
    Octadecenoic acid 4.122 g
  Polyunsaturated fatty acids 3.938 g
    Docosahexaenoic n-3 acid (DHA) 0.049 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.047 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 3.400 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.399 g

Sterols
NutrientAmount DV
Cholesterol 109.76 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 163.59 g

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Shrimp and noodles with gravy contains 291 calories per 224 g serving. This serving contains 12 g of fat, 13 g of protein and 33 g of carbohydrate. The latter is 0.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Shrimp and noodles with gravy contains 2 g of saturated fat and 110 mg of cholesterol per serving. 224 g of Shrimp and noodles with gravy contains 38.08 mcg vitamin A, 0.0 mg vitamin C, 0.22 mcg vitamin D as well as 1.86 mg of iron, 51.52 mg of calcium, 130 mg of potassium. Shrimp and noodles with gravy belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shrimp and noodles with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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