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Fish curry

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Nutrition Facts
Portion Size240 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.1g 16 %
Cholesterol 55mg 18 %
Sodium 914mg 40 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.4g 12 %
   Sugar 6.2g
Protein 12g 24 %
Vitamin D 0.2mcg 1 %
Calcium 60mg 5 %
Iron 1.5mg 8 %
Potassium 638mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish curry, calories by source


Fish curry, percentiles
Badges: low carb

Fish curry nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 129.60 mcg14 %
  Carotene, alpha 345.60 mcg
  Carotene, beta 1125.60 mcg
  Cryptoxanthin, beta 2.40 mcg
  Lutein + zeaxanthin 228.00 mcg
  Lycopene 10850.40 mcg
  Retinol 19.20 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]2.762 mg17 %
Vitamin B6 0.353 mg21 %
Vitamin B12 [Cobalamin]0.67 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.40 mcg10 %
  Folate, food 38.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.6 mg23 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 3.05 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.05 mg
Vitamin K 22.8 mcg19 %
  Vitamin K1 [Phylloquinone]22.8 mcg
Choline 66.0 mg12 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Copper 0.23 mg26 %
Iron 1.51 mg8 %
Magnesium 43.20 mg10 %
Phosphorus 187.20 mg15 %
Potassium 638.40 mg14 %
Selenium 17.76 mcg32 %
Sodium 914.40 mg40 %
Zinc 0.89 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.86 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.79 g6 %
  Fiber 3.36 g12 %
  Sugars 6.24 g
  Net carbs 12.43 g

Fats and Fatty Acids
Fish curry, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 12.936 g17 %
  Saturated fatty acids 3.120 g16 %
    Butanoic acid 0.007 g
    Decanoic acid 0.096 g
    Dodecanoic acid 0.703 g
    Hexadecanoic acid 1.318 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.475 g
    Octanoic acid 0.113 g
    Tetradecanoic acid 0.302 g
  Monounsaturated fatty acids 4.565 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 4.445 g
  Polyunsaturated fatty acids 4.558 g
    Docosahexaenoic n-3 acid (DHA) 0.048 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.034 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 3.914 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.542 g

Sterols
NutrientAmount DV
Cholesterol 55.20 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 195.48 g

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Fish curry contains 221 calories per 240 g serving. This serving contains 13 g of fat, 12 g of protein and 16 g of carbohydrate. The latter is 6.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Fish curry contains 3.1 g of saturated fat and 55 mg of cholesterol per serving. 240 g of Fish curry contains 129.60 mcg vitamin A, 20.6 mg vitamin C, 0.24 mcg vitamin D as well as 1.51 mg of iron, 60.00 mg of calcium, 638 mg of potassium. Fish curry belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Fish curry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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