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Gefilte fish

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Nutrition Facts
Portion Size250 g
Amount Per Portion205
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 70mg 23 %
Sodium 1133mg 49 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
   Sugar 1.3g
Protein 26g 52 %
Vitamin D 0.8mcg 4 %
Calcium 25mg 2 %
Iron 1.7mg 9 %
Potassium 428mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 5.00%Protein: 53.00%Carbs: 42.00%
Fat (5.00%)
Protein (53.00%)
Carbs (42.00%)

Percentile of foods in the database

Calories: 14.65%Fat: 19.75%Carbs: 18.47%Protein: 47.13%
Calories (14.65%)
Fat (19.75%)
Carbs (18.47%)
Protein (47.13%)

Gefilte fish nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.50 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.50 mcg
Thiamin [Vitamin B1]0.287 mg24 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]3.370 mg21 %
Vitamin B6 0.207 mg12 %
Vitamin B12 [Cobalamin]2.67 mcg111 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]77.50 mcg19 %
  Folate, food 20.00 mcg
  Folic acid 35.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.75 mcg4 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 101.8 mg19 %

Minerals
NutrientAmount DV
Calcium 25.00 mg2 %
Copper 0.09 mg10 %
Iron 1.70 mg9 %
Magnesium 40.00 mg10 %
Phosphorus 457.50 mg37 %
Potassium 427.50 mg9 %
Selenium 38.50 mcg70 %
Sodium 1132.50 mg49 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.98 g52 %

Carbohydrates
NutrientAmount DV
Carbohydrate 21.85 g8 %
  Fiber 1.00 g4 %
  Sugars 1.25 g
  Net carbs 20.85 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 26.00%Monounsaturated: 20.00%Polyunsaturated: 54.00%
Saturated (26.00%)
Monounsaturated (20.00%)
Polyunsaturated (54.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.00

NutrientAmount DV
Fat 1.025 g1 %
  Saturated fatty acids 0.175 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.130 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.035 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.138 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.092 g
  Polyunsaturated fatty acids 0.367 g
    Docosahexaenoic n-3 acid (DHA) 0.145 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.050 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 0.140 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 70.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 197.80 g

Foods related to gefilte fish

Gefilte fish contains 205 calories per 250 g serving. This serving contains 1 g of fat, 26 g of protein and 22 g of carbohydrate. The latter is 1.3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Gefilte fish contains 0.2 g of saturated fat and 70 mg of cholesterol per serving. 250 g of Gefilte fish contains 2.50 mcg vitamin A, 1.2 mg vitamin C, 0.75 mcg vitamin D as well as 1.70 mg of iron, 25.00 mg of calcium, 428 mg of potassium. Gefilte fish belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Gefilte fish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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