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Fish timbale or mousse

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Nutrition Facts
Portion Size175 g
Amount Per Portion261
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 9.6g 48 %
Cholesterol 189mg 63 %
Sodium 432mg 19 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.6g
Protein 18g 36 %
Vitamin D 4.2mcg 21 %
Calcium 72mg 6 %
Iron 0.7mg 4 %
Potassium 257mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 67.68%Protein: 27.27%Carbs: 5.05%
Fat (67.68%)
Protein (27.27%)
Carbs (5.05%)

Percentile of foods in the database

Calories: 18.68%Fat: 34.07%Carbs: 6.59%Protein: 40.66%
Calories (18.68%)
Fat (34.07%)
Carbs (6.59%)
Protein (40.66%)

Fish timbale or mousse nutrition facts and analysis per 1 cup (175.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 187.25 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.75 mcg
  Cryptoxanthin, beta 3.50 mcg
  Lutein + zeaxanthin 120.75 mcg
  Lycopene 0.00 mcg
  Retinol 187.25 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.198 mg15 %
Niacin [Vitamin B3]1.269 mg8 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]1.40 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.75 mcg6 %
  Folate, food 19.25 mcg
  Folic acid 1.75 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 4.20 mcg21 %
Vitamin E (alpha-tocopherol) 1.21 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.21 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 140.5 mg26 %

Minerals
NutrientAmount DV
Calcium 71.75 mg6 %
Copper 0.02 mg2 %
Iron 0.70 mg4 %
Magnesium 26.25 mg6 %
Phosphorus 350.00 mg28 %
Potassium 257.25 mg5 %
Selenium 37.62 mcg68 %
Sodium 432.25 mg19 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.64 g35 %

Carbohydrates
NutrientAmount DV
Carbohydrate 3.43 g1 %
  Fiber 0.00 g0 %
  Sugars 1.61 g
  Net carbs 3.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 62.00%Monounsaturated: 29.00%Polyunsaturated: 9.00%
Saturated (62.00%)
Monounsaturated (29.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.31 g0.00

NutrientAmount DV
Fat 19.162 g25 %
  Saturated fatty acids 9.592 g48 %
    Butanoic acid 0.320 g
    Decanoic acid 0.369 g
    Dodecanoic acid 0.438 g
    Hexadecanoic acid 4.702 g
    Hexanoic acid 0.254 g
    Octadecanoic acid 1.573 g
    Octanoic acid 0.156 g
    Tetradecanoic acid 1.470 g
  Monounsaturated fatty acids 4.475 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.089 g
    Hexadecenoic acid 0.397 g
    Octadecenoic acid 4.302 g
  Polyunsaturated fatty acids 1.433 g
    Docosahexaenoic n-3 acid (DHA) 0.117 g
    Docosapentaenoic n-3 acid (DPA) 0.038 g
    Eicosapentaenoic n-3 acid (EPA) 0.152 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 0.745 g
    Octadecatetraenoic acid 0.014 g
    Octadecatrienoic acid 0.077 g

Sterols
NutrientAmount DV
Cholesterol 189.00 mg63 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.42 g

Foods related to fish timbale or mousse

Fish timbale or mousse contains 261 calories per 175 g serving. This serving contains 19 g of fat, 18 g of protein and 3.4 g of carbohydrate. The latter is 1.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish timbale or mousse contains 9.6 g of saturated fat and 189 mg of cholesterol per serving. 175 g of Fish timbale or mousse contains 187.25 mcg vitamin A, 0.2 mg vitamin C, 4.20 mcg vitamin D as well as 0.70 mg of iron, 71.75 mg of calcium, 257 mg of potassium. Fish timbale or mousse belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Fish timbale or mousse nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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