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Shrimp with crab stuffing

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Nutrition Facts
Portion Size140 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3g 15 %
Cholesterol 197mg 66 %
Sodium 755mg 33 %
Total Carbohydrate 8.5g 3 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.5g
Protein 23g 46 %
Vitamin D 0.6mcg 3 %
Calcium 111mg 9 %
Iron 1.2mg 7 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shrimp with crab stuffing nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 91.00 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.20 mcg
  Cryptoxanthin, beta 1.40 mcg
  Lutein + zeaxanthin 81.20 mcg
  Lycopene 0.00 mcg
  Retinol 89.60 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]3.462 mg22 %
Vitamin B6 0.234 mg14 %
Vitamin B12 [Cobalamin]2.97 mcg124 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.40 mcg18 %
  Folate, food 53.20 mcg
  Folic acid 11.20 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.56 mcg3 %
Vitamin E (alpha-tocopherol) 2.91 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.91 mg
Vitamin K 7.8 mcg6 %
  Vitamin K1 [Phylloquinone]7.8 mcg
Choline 142.4 mg26 %

Minerals
NutrientAmount DV
Calcium 110.60 mg9 %
Copper 0.67 mg74 %
Iron 1.22 mg7 %
Magnesium 42.00 mg10 %
Phosphorus 343.00 mg27 %
Potassium 277.20 mg6 %
Selenium 53.48 mcg97 %
Sodium 754.60 mg33 %
Zinc 3.36 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.95 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.53 g3 %
  Fiber 0.42 g2 %
  Sugars 0.49 g
  Net carbs 8.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat 12.516 g16 %
  Saturated fatty acids 3.049 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.676 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.221 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 5.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.064 g
    Octadecenoic acid 4.896 g
  Polyunsaturated fatty acids 3.535 g
    Docosahexaenoic n-3 acid (DHA) 0.094 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.106 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic acid 2.992 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.230 g

Sterols
NutrientAmount DV
Cholesterol 197.40 mg66 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.75 g

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Shrimp with crab stuffing contains 244 calories per 140 g serving. This serving contains 13 g of fat, 23 g of protein and 8.5 g of carbohydrate. The latter is 0.5 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Shrimp with crab stuffing contains 3 g of saturated fat and 197 mg of cholesterol per serving. 140 g of Shrimp with crab stuffing contains 91.00 mcg vitamin A, 2.4 mg vitamin C, 0.56 mcg vitamin D as well as 1.22 mg of iron, 110.60 mg of calcium, 277 mg of potassium. Shrimp with crab stuffing belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shrimp with crab stuffing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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