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Shrimp creole, no rice

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Nutrition Facts
Portion Size246 g
Amount Per Portion303
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.7g 14 %
Cholesterol 312mg 104 %
Sodium 376mg 16 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.3g
Protein 35g 70 %
Vitamin D 0.5mcg 2 %
Calcium 172mg 13 %
Iron 1.4mg 8 %
Potassium 485mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Shrimp creole, no rice nutrition facts and analysis per 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 253.38 mcg28 %
  Carotene, alpha 2.46 mcg
  Carotene, beta 332.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 105.78 mcg
  Lycopene 2516.58 mcg
  Retinol 226.32 mcg
Thiamin [Vitamin B1]0.664 mg55 %
Riboflavin [Vitamin B2]0.123 mg9 %
Niacin [Vitamin B3]5.018 mg31 %
Vitamin B6 0.497 mg29 %
Vitamin B12 [Cobalamin]2.46 mcg102 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.04 mcg15 %
  Folate, food 44.28 mcg
  Folic acid 7.38 mcg
Vitamin C [Ascorbic acid]18.4 mg20 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 4.99 mg33 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.99 mg
Vitamin K 15.3 mcg13 %
  Vitamin K1 [Phylloquinone]15.3 mcg
Choline 209.3 mg38 %

Minerals
NutrientAmount DV
Calcium 172.20 mg13 %
Copper 0.45 mg50 %
Iron 1.35 mg8 %
Magnesium 68.88 mg16 %
Phosphorus 479.70 mg38 %
Potassium 484.62 mg10 %
Selenium 75.77 mcg138 %
Sodium 376.38 mg16 %
Zinc 2.61 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.23 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.05 g4 %
  Fiber 2.46 g9 %
  Sugars 3.25 g
  Net carbs 8.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.43 g0.00

NutrientAmount DV
Fat 12.669 g16 %
  Saturated fatty acids 2.672 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 1.488 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.994 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 5.316 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.066 g
    Octadecenoic acid 5.087 g
  Polyunsaturated fatty acids 3.966 g
    Docosahexaenoic n-3 acid (DHA) 0.209 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.199 g
    Eicosatetraenoic acid 0.098 g
    Octadecadienoic acid 3.119 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.273 g

Sterols
NutrientAmount DV
Cholesterol 312.42 mg104 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.34 g

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Shrimp creole, no rice contains 303 calories per 246 g serving. This serving contains 13 g of fat, 35 g of protein and 11 g of carbohydrate. The latter is 3.3 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Shrimp creole, no rice contains 2.7 g of saturated fat and 312 mg of cholesterol per serving. 246 g of Shrimp creole, no rice contains 253.38 mcg vitamin A, 18.4 mg vitamin C, 0.49 mcg vitamin D as well as 1.35 mg of iron, 172.20 mg of calcium, 485 mg of potassium. Shrimp creole, no rice belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shrimp creole, no rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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