Long grain yellow rice and broccoli pieces lightly seasoned with onions and garlic side, yellow rice with broccoli by Zatarain's Inc.
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Nutrition Facts
Portion Size
65 g
Amount Per Portion
230
Calories
% Daily Value *
Total Fat 0.5g
1 %
Sodium 790mg
34 %
Total Carbohydrate 49g
18 %
Dietary Fiber 2g
7 %
Sugar 1g
Protein 6g
12 %
Calcium 40mg
3 %
Iron 2.7mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Long grain yellow rice and broccoli pieces lightly seasoned with onions and garlic side, yellow rice with broccoli by Zatarain's Inc. nutrition facts and analysis per 1/3 cup (65.0 g)
Long grain yellow rice and broccoli pieces lightly seasoned with onions and garlic side, yellow rice with broccoli by Zatarain's Inc. contains 230 calories per 65 g serving. This serving contains 0.5 g of fat, 6 g of protein and 49 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Long grain yellow rice and broccoli pieces lightly seasoned with onions and garlic side, yellow rice with broccoli by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Long grain yellow rice and broccoli pieces lightly seasoned with onions and garlic side, yellow rice with broccoli by Zatarain's Inc. contains 18.0 mg vitamin C as well as 2.70 mg of iron, 40.30 mg of calcium. Long grain yellow rice and broccoli pieces lightly seasoned with onions and garlic side, yellow rice with broccoli by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429012707.
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Long grain yellow rice and broccoli pieces lightly seasoned with onions and garlic side, yellow rice with broccoli by Zatarain's Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.