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Low fat granola cereal by Harris-Teeter Inc.

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Nutrition Facts
Portion Size61 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 180mg 8 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 4g 14 %
   Sugar 16g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 1.8mg 10 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Low fat granola cereal by Harris-Teeter Inc. nutrition facts and analysis per 2/3 cup (61.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.610 mg51 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 2.000 mg118 %
Vitamin B12 [Cobalamin]6.00 mcg250 %
Folate, DFE
  Folic acid 234.85 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.80 mg10 %
Magnesium 40.26 mg10 %
Phosphorus 150.06 mg12 %
Potassium 179.95 mg4 %
Sodium 179.95 mg8 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.00 g17 %
  Fiber 4.03 g14 %
  Sugars 16.00 g
    Sugars, added 15.01 g
  Net carbs 43.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.001 g4 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsSugar
Whole grain wheat flakesRice
Corn syrupAlmonds
SaltHigh oleic canola oil
Modified corn starchMolasses
CinnamonNonfat dry milk
Barley malt syrupMixed tocopherols (added to preserve freshness). vitamins and minerals: ferric orthophosphate (iron)
NiacinamideAlpha tocopherol acetate (vitamin e)
Zinc oxidePyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Folic acidVitamin a palmitate
Vitamin b12Vitamin d
Sodium ascorbate (vitamin c)

Foods related to low fat granola cereal by harris-teeter inc.

 
 
 
 
 
UPC 07203698389
Low fat granola cereal by Harris-Teeter Inc. contains 240 calories per 61 g serving. This serving contains 3 g of fat, 5 g of protein and 48 g of carbohydrate. The latter is 16 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Low fat granola cereal by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Low fat granola cereal by Harris-Teeter Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium, 180 mg of potassium. Low fat granola cereal by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 07203698389.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandHarris-Teeter Inc.
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Low fat granola cereal by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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