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Lowfat yogurt smoothie by Quesos La Ricura

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Nutrition Facts
Portion Size236 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 2g 10 %
Cholesterol 14mg 5 %
Sodium 94mg 4 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 0g 0 %
   Sugar 28g
Protein 6g 12 %
Calcium 201mg 15 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lowfat yogurt smoothie by Quesos La Ricura nutrition facts and analysis per 8 oza (236.0 ml) aprx (236.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.001 mg31 %
Pantothenic acid [Vitamin B5]2.499 mg50 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
Vitamin C [Ascorbic acid]15.1 mg17 %

Minerals
NutrientAmount DV
Calcium 200.60 mg15 %
Iodine 37.76 mcg25 %
Iron 2.69 mg15 %
Magnesium 99.12 mg24 %
Manganese 0.000 mg0 %
Phosphorus 151.04 mg12 %
Sodium 94.40 mg4 %
Zinc 2.24 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.99 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 0.00 g0 %
  Sugars 27.99 g
  Net carbs 30 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.493 g4 %
  Saturated fatty acids 2.006 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.16 mg5 %

Ingredients
Cultured pasteurized grade a lowfat milkCane sugar
Passion fruit pureeNatural passion fruit flavor
Vitamins & minerals addedNo preservatives. contains active probiotic (bifidus) yogurt cultures (l.bulgarlcus, s. thermophilus)

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Lowfat yogurt smoothie by Quesos La Ricura contains 170 calories per 236 g serving. This serving contains 3.5 g of fat, 6 g of protein and 30 g of carbohydrate. The latter is 28 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lowfat yogurt smoothie by Quesos La Ricura contains 2 g of saturated fat and 14 mg of cholesterol per serving. 236 g of Lowfat yogurt smoothie by Quesos La Ricura contains 15.1 mg vitamin C as well as 2.69 mg of iron, 200.60 mg of calcium. Lowfat yogurt smoothie by Quesos La Ricura belong to 'Yogurt' food category. The UPC for this product is 769087003686.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandQuesos La Ricura
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Lowfat yogurt smoothie by Quesos La Ricura nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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