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Lucky charms frstd flakes crl by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	164 g

Amount Per Portion	623
Calories

% Daily Value *

Total Fat 3.3g	4 %

Sodium 886mg	39 %

Total Carbohydrate 141g	51 %

Dietary Fiber 6.6g	24 %

Sugar 48g

Protein 8.2g	16 %

Calcium 525mg	40 %

Iron 15mg	83 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (5.00%)

Protein (5.00%)

Carbs (90.00%)

Percentile of foods in the database

Calories (27.45%)

Fat (15.29%)

Carbs (37.25%)

Protein (20.00%)

Lucky charms frstd flakes crl by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup with 1/2 cup skim milk (164.0 g)

Minerals
Nutrient	Amount	DV
Calcium	524.80 mg	40 %
Iron	14.76 mg	82 %
Potassium	0.00 mg	0 %
Sodium	885.60 mg	39 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.20 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	141.04 g	51 %
Fiber	6.56 g	23 %
Sugars	47.56 g
Net carbs	134.48 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.280 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain corn	Sugar
Corn meal	Corn syrup
Corn starch	Contains 2% or less of: salt
Dextrose	Malt syrup
Refiner's syrup	Gelatin
Baking soda	Natural and artificial flavor
Red 40	Yellow 5
Blue 1	Yellow 6. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate
Iron and zinc (mineral nutrients)	A b vitamin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
A b vitamin (folic acid)

Foods related to lucky charms frstd flakes crl by general mills sales inc.

UPC 00016000125728

Lucky charms frstd flakes crl by GENERAL MILLS SALES INC. contains 623 calories per 164 g serving. This serving contains 3.3 g of fat, 8.2 g of protein and 141 g of carbohydrate. The latter is 48 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Lucky charms frstd flakes crl by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 164 g of Lucky charms frstd flakes crl by GENERAL MILLS SALES INC. contains 14.76 mg of iron, 524.80 mg of calcium. Lucky charms frstd flakes crl by GENERAL MILLS SALES INC. belong to 'Processed Cereal Products' food category. The UPC for this product is 00016000125728.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	GENERAL MILLS SALES INC.

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Lucky charms frstd flakes crl by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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