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Nutrition Facts
Portion Size190 g
Amount Per Portion125
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1.9mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2.5g 9 %
   Sugar 29g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 9.5mg 1 %
Iron 0.6mg 3 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lychee, calories by source

Lychee, percentiles

Lychee nutrition facts and analysis per 1 cup (190 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.123 mg9 %
Niacin [Vitamin B3]1.146 mg7 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.60 mcg7 %
  Folate, food 26.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]135.8 mg151 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 13.5 mg2 %

NutrientAmount DV
Calcium 9.50 mg1 %
Copper 0.28 mg31 %
Iron 0.59 mg3 %
Magnesium 19.00 mg5 %
Phosphorus 58.90 mg5 %
Potassium 324.90 mg7 %
Selenium 1.14 mcg2 %
Sodium 1.90 mg0 %
Zinc 0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.58 g3 %

NutrientAmount DV
Carbohydrate 31.41 g11 %
  Fiber 2.47 g9 %
  Sugars 28.94 g
  Net carbs 28.94 g

Fats and Fatty Acids
Lychee, fatty acids by type
NutrientAmount DV
Fat 0.836 g1 %
  Saturated fatty acids 0.188 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.133 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.046 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.228 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.226 g
  Polyunsaturated fatty acids 0.251 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.127 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.123 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 155.34 g

Lychee contains 125 calories per 190 g serving. This serving contains 0.8 g of fat, 1.6 g of protein and 31 g of carbohydrate. The latter is 29 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Lychee contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 190 g of Lychee contains 0.00 mcg vitamin A, 135.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 9.50 mg of calcium, 325 mg of potassium. Lychee belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Lychee nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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