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Mackerel, canned

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Nutrition Facts
Portion Size190 g
Amount Per Portion296
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.5g 18 %
Cholesterol 150mg 50 %
Sodium 720mg 31 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 44g 88 %
Vitamin D 14mcg 70 %
Calcium 458mg 35 %
Iron 3.9mg 22 %
Potassium 369mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Mackerel, canned nutrition facts and analysis per 1 cup (190 g)

NutrientAmount DV
Vitamin A, RAE 247.00 mcg27 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 247.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.403 mg31 %
Niacin [Vitamin B3]11.742 mg73 %
Vitamin B6 0.399 mg23 %
Vitamin B12 [Cobalamin]13.19 mcg550 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.50 mcg2 %
  Folate, food 9.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 13.87 mcg69 %
Vitamin E (alpha-tocopherol) 1.96 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.96 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 161.5 mg29 %

NutrientAmount DV
Calcium 457.90 mg35 %
Copper 0.28 mg31 %
Iron 3.88 mg22 %
Magnesium 70.30 mg17 %
Phosphorus 571.90 mg46 %
Potassium 368.60 mg8 %
Selenium 71.63 mcg130 %
Sodium 720.10 mg31 %
Zinc 1.94 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 44.06 g88 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.54 g0.00

NutrientAmount DV
Fat 11.970 g15 %
  Saturated fatty acids 3.528 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 2.252 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.714 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.549 g
  Monounsaturated fatty acids 4.228 g
    Docosenoic acid 0.787 g
    Eicosenoic acid 0.528 g
    Hexadecenoic acid 0.760 g
    Octadecenoic acid 2.151 g
  Polyunsaturated fatty acids 3.137 g
    Docosahexaenoic n-3 acid (DHA) 1.512 g
    Docosapentaenoic n-3 acid (DPA) 0.198 g
    Eicosapentaenoic n-3 acid (EPA) 0.825 g
    Eicosatetraenoic acid 0.131 g
    Octadecadienoic acid 0.188 g
    Octadecatetraenoic acid 0.201 g
    Octadecatrienoic acid 0.082 g

NutrientAmount DV
Cholesterol 150.10 mg50 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.42 g

Foods related to mackerel, canned

Mackerel, canned contains 296 calories per 190 g serving. This serving contains 12 g of fat, 44 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mackerel, canned contains 3.5 g of saturated fat and 150 mg of cholesterol per serving. 190 g of Mackerel, canned contains 247.00 mcg vitamin A, 1.7 mg vitamin C, 13.87 mcg vitamin D as well as 3.88 mg of iron, 457.90 mg of calcium, 369 mg of potassium. Mackerel, canned belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Mackerel, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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