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mackerel

Mackerel, canned

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Nutrition Facts
Portion Size190 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.5g 18 %
Cholesterol 150mg 50 %
Sodium 720mg 31 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 44g 88 %
Vitamin D 13.87mcg 69 %
Calcium 457.90mg 35 %
Iron 3.88mg 22 %
Potassium 369mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mackerel, canned, calories by source


Mackerel, canned, percentiles
Badges: low carb, low fat

Mackerel, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 247.00 mcg27 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 247.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.403 mg31 %
Niacin [Vitamin B3]11.742 mg73 %
Vitamin B6 0.399 mg31 %
Vitamin B12 [Cobalamin]13.19 mcg550 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.50 mcg2 %
  Folate, food 9.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 13.87 mcg69 %
Vitamin E (alpha-tocopherol) 1.96 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.96 mg
Vitamin K 0.2 mcg0 %
Choline 161.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 457.90 mg35 %
Copper, Cu 0.279 mg31 %
Iron, Fe 3.88 mg22 %
Magnesium, Mg 70.30 mg18 %
Phosphorus, P 571.90 mg82 %
Potassium, K 368.60 mg8 %
Selenium, Se 71.6 mcg130 %
Sodium, Na 720.10 mg31 %
Zinc, Zn 1.94 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein 44.06 g88 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Mackerel, canned, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.53 g0.00

NutrientAmount DV
Fat 11.97 g15 %
  Saturated fatty acids 3.528 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 2.252 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.714 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.549 g
  Monounsaturated fatty acids 4.228 g
    Docosenoic acid 0.787 g
    Eicosenoic acid 0.528 g
    Hexadecenoic acid 0.760 g
    Octadecenoic acid 2.151 g
  Polyunsaturated fatty acids 3.137 g
    Docosahexaenoic n-3 acid (DHA) 1.51 g
    Docosapentaenoic n-3 acid (DPA) 0.20 g
    Eicosapentaenoic n-3 acid (EPA) 0.82 g
    Eicosatetraenoic acid 0.131 g
    Octadecadienoic acid 0.188 g
    Octadecatetraenoic acid 0.201 g
    Octadecatrienoic acid 0.082 g

Sterols
NutrientAmount DV
Cholesterol 150.10 mg50 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.42 g

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Mackerel, canned contains 296 calories per 190 g serving. One serving contains 12 g of fat, 44 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mackerel, canned contains 3.5 g of saturated fat and 150 mg of cholesterol per serving. 190 g of Mackerel, canned contains IU vitamin A, 1.7 mg of vitamin C and 13.87 mcg of vitamin D as well as 3.88 mg of iron, 457.90 mg of calcium and 369 mg of potassium. Mackerel, canned belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Mackerel, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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