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mackerel

Mackerel, fat added, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 5.6g 28 %
Cholesterol 103mg 34 %
Sodium 573mg 25 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 32g 64 %
Vitamin D 23mcg 115 %
Calcium 27mg 2 %
Iron 2.5mg 14 %
Potassium 575mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mackerel, fat added, baked or broiled, percentiles
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Mackerel, fat added, baked or broiled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.76 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 55.76 mcg
Thiamin [Vitamin B1]0.245 mg20 %
Riboflavin [Vitamin B2]0.579 mg45 %
Niacin [Vitamin B3]14.674 mg92 %
Vitamin B6 0.563 mg43 %
Vitamin B12 [Cobalamin]10.28 mcg428 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.72 mcg1 %
  Folate, food 2.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 22.85 mcg114 %
Vitamin E (alpha-tocopherol) 2.84 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.84 mg
Vitamin K 11.7 mcg10 %
  Vitamin K1 [Phylloquinone]11.7 mcg
Choline 109.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 27.20 mg2 %
Copper, Cu 0.13 mg14 %
Iron, Fe 2.46 mg14 %
Magnesium, Mg 99.28 mg25 %
Phosphorus, P 310.08 mg44 %
Potassium, K 575.28 mg12 %
Selenium, Se 69.09 mcg126 %
Sodium, Na 572.56 mg25 %
Zinc, Zn 1.07 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 31.74 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Mackerel, fat added, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
3.65 g0.00

NutrientAmount DV
Fat 24.902 g32 %
  Saturated fatty acids 5.557 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.024 g
    Hexadecanoic acid 3.626 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.877 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.936 g
  Monounsaturated fatty acids 9.652 g
    Docosenoic acid 1.828 g
    Eicosenoic acid 1.352 g
    Hexadecenoic acid 1.084 g
    Octadecenoic acid 5.373 g
  Polyunsaturated fatty acids 6.901 g
    Docosahexaenoic n-3 acid (DHA) 2.069 g
    Docosapentaenoic n-3 acid (DPA) 0.303 g
    Eicosapentaenoic n-3 acid (EPA) 1.277 g
    Eicosatetraenoic acid 0.248 g
    Octadecadienoic acid 2.160 g
    Octadecatetraenoic acid 0.377 g
    Octadecatrienoic acid 0.464 g

Sterols
NutrientAmount DV
Cholesterol 103.36 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.69 g

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Mackerel, fat added, baked or broiled contains 360 calories per 136 g serving. This serving contains 25 g of fat, 32 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mackerel, fat added, baked or broiled contains 5.6 g of saturated fat and 103 mg of cholesterol per serving. 136 g of Mackerel, fat added, baked or broiled contains IU vitamin A, 1.9 mg of vitamin C and 22.85 mcg of vitamin D as well as 2.46 mg of iron, 27.20 mg of calcium and 575 mg of potassium. Mackerel, fat added, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Mackerel, fat added, baked or broiled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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