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Mango nectar, canned

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Nutrition Facts
Portion Size251 g
Amount Per Portion128
% Daily Value *
Total Fat 0.2g 0 %
Sodium 13mg 1 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 0.8g 3 %
   Sugar 31g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 0.9mg 5 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mango nectar, canned, calories by source

Mango nectar, canned, percentiles
Badges: low fat

Mango nectar, canned nutrition facts and analysis per 1 cup (251 g)

NutrientAmount DV
Vitamin A, RAE 87.85 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1009.02 mcg
  Cryptoxanthin, beta 65.26 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]0.201 mg1 %
Pantothenic acid [Vitamin B5]0.176 mg4 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.57 mcg4 %
  Folate, food 17.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]38.2 mg42 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.0 mg
Choline 3.8 mg1 %

NutrientAmount DV
Calcium 42.67 mg3 %
Copper 0.04 mg4 %
Iron 0.90 mg5 %
Magnesium 7.53 mg2 %
Manganese 0.070 mg3 %
Phosphorus 5.02 mg0 %
Potassium 60.24 mg1 %
Selenium 1.00 mcg2 %
Sodium 12.55 mg1 %
Zinc 0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.28 g1 %

NutrientAmount DV
Carbohydrate 32.93 g12 %
  Fiber 0.75 g3 %
  Starch 0.00 g
  Sugars 31.25 g
    Fructose 13.96 g
    Galactose 0.00 g
    Glucose 13.33 g
    Lactose 0.00 g
    Maltose 1.41 g
    Sucrose 2.56 g
  Net carbs 32.18 g

Fats and Fatty Acids
Mango nectar, canned, fatty acids by type
NutrientAmount DV
Fat 0.151 g0 %
  Saturated fatty acids 0.035 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.055 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.028 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.008 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 217.44 g

Foods related to mango nectar, canned

Mango nectar, canned contains 128 calories per 251 g serving. This serving contains 0.2 g of fat, 0.3 g of protein and 33 g of carbohydrate. The latter is 31 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Mango nectar, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 251 g of Mango nectar, canned contains 87.85 mcg vitamin A, 38.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 42.67 mg of calcium, 60 mg of potassium. Mango nectar, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Mango nectar, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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