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Maple & brown sugar flavored instant oatmeal by GREENWISE

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Nutrition Facts
Portion Size54 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 260mg 11 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 3g 11 %
   Sugar 18g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Maple & brown sugar flavored instant oatmeal by GREENWISE nutrition facts and analysis per 1 cup (54.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.44 mg8 %
Sodium 259.74 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 3.02 g11 %
  Sugars 18.00 g
    Sugars, added 17.98 g
  Net carbs 38.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.502 g3 %
  Monounsaturated fatty acids 0.999 g
  Polyunsaturated fatty acids 0.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic rolled oatsOrganic cane sugar
Organic maple sugarSea salt
Organic natural flavor

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Maple & brown sugar flavored instant oatmeal by GREENWISE contains 210 calories per 54 g serving. This serving contains 2.5 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 18 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Maple & brown sugar flavored instant oatmeal by GREENWISE contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Maple & brown sugar flavored instant oatmeal by GREENWISE contains 1.44 mg of iron, 0.00 mg of calcium. Maple & brown sugar flavored instant oatmeal by GREENWISE belong to 'Cereal' food category. The UPC for this product is 041415186057.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGREENWISE
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Maple & brown sugar flavored instant oatmeal by GREENWISE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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