Maple & brown sugar gluten free instant oatmeal, maple & brown sugar by The Quaker Oats Company
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
372
Calories
% Daily Value *
Total Fat 5.8g
7 %
Saturated Fat 1.2g
6 %
Sodium 395mg
17 %
Total Carbohydrate 74g
27 %
Dietary Fiber 7g
25 %
Sugar 21g
Protein 9.3g
19 %
Calcium 47mg
4 %
Iron 3.4mg
19 %
Potassium 349mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Maple & brown sugar gluten free instant oatmeal, maple & brown sugar by The Quaker Oats Company contains 372 calories per 100 g serving. This serving contains 5.8 g of fat, 9.3 g of protein and 74 g of carbohydrate. The latter is 21 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Maple & brown sugar gluten free instant oatmeal, maple & brown sugar by The Quaker Oats Company contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Maple & brown sugar gluten free instant oatmeal, maple & brown sugar by The Quaker Oats Company contains 0.0 mg vitamin C as well as 3.35 mg of iron, 47.00 mg of calcium, 349 mg of potassium. Maple & brown sugar gluten free instant oatmeal, maple & brown sugar by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000317938.
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Maple & brown sugar gluten free instant oatmeal, maple & brown sugar by The Quaker Oats Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.