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Maple & brown sugar pecan instant oatmeal by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 230mg	10 %

Total Carbohydrate 47g	17 %

Dietary Fiber 5g	18 %

Sugar 19g

Protein 7g	14 %

Calcium 0mg	0 %

Iron 2mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Maple & brown sugar pecan instant oatmeal by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (65.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	2.00 mg	11 %
Sodium	230.10 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	5.00 g	18 %
Sugars	19.00 g
Sugars, added	18.98 g
Net carbs	42 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	3.25 g
Fiber, soluble	1.30 g

Ingredients
Organic rolled oats	Organic cane sugar
Organic pecans	Organic maple sugar powder
Organic molasses	Organic rice maltodextrin
Salt	Natural flavors
Organic brown sugar (organic cane sugar, organic molasses)	Organic cinnamon

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Maple & brown sugar pecan instant oatmeal by Whole Foods Market, Inc. contains 250 calories per 65 g serving. This serving contains 5 g of fat, 7 g of protein and 47 g of carbohydrate. The latter is 19 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Maple & brown sugar pecan instant oatmeal by Whole Foods Market, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Maple & brown sugar pecan instant oatmeal by Whole Foods Market, Inc. contains 2.00 mg of iron, 0.00 mg of calcium. Maple & brown sugar pecan instant oatmeal by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482479770.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Whole Foods Market, Inc.

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Maple & brown sugar pecan instant oatmeal by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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