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Maple brown sugar instant oatmeal by The Kroger Co.

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Nutrition Facts

Portion Size	33 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 210mg	9 %

Total Carbohydrate 24g	9 %

Dietary Fiber 3g	11 %

Sugar 6g

Protein 3g	6 %

Calcium 150mg	12 %

Iron 4mg	22 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Maple brown sugar instant oatmeal by The Kroger Co. nutrition facts and analysis per 1 packet (33.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.330 mg	28 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Folate, DFE
Folic acid	5.94 mcg

Minerals
Nutrient	Amount	DV
Calcium	150.15 mg	12 %
Iron	4.00 mg	22 %
Magnesium	32.01 mg	8 %
Phosphorus	99.99 mg	8 %
Potassium	90.09 mg	2 %
Sodium	209.88 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	3.00 g	11 %
Sugars	6.00 g
Sugars, added	5.02 g
Net carbs	21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.502 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.502 g
Polyunsaturated fatty acids	0.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	0.99 g

Ingredients
Rolled oats	Sugar
Salt	Natural flavor
Brown sugar	Artificial flavor
Calcium carbonate	Caramel color
Ferric orthophosphate	Vitamin a palmitate
Niacinamide	Thiamine mononitrate
Riboflavin	Pyridoxine hydrochloride
Sucralose	Folic acid

Foods related to maple brown sugar instant oatmeal by the kroger co.

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Maple brown sugar instant oatmeal by The Kroger Co. contains 120 calories per 33 g serving. This serving contains 1.5 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Maple brown sugar instant oatmeal by The Kroger Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Maple brown sugar instant oatmeal by The Kroger Co. contains 4.00 mg of iron, 150.15 mg of calcium, 90 mg of potassium. Maple brown sugar instant oatmeal by The Kroger Co. belong to 'Granulated, Brown & Powdered Sugar' food category. The UPC for this product is 011110025609.

Food properties
Source	USDA Branded foods
Category	Granulated, Brown & Powdered Sugar
Brand	The Kroger Co.

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Maple brown sugar instant oatmeal by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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