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margarine

Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial

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Nutrition Facts
Portion Size14 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.9g 14 %
Sodium 123mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.3g 1 %
Vitamin D 0.00mcg 0 %
Calcium 9.24mg 1 %
Iron 0.00mg 0 %
Potassium 13mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial, calories by source


Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial, percentiles
Badges: low carb

Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 144.48 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 85.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 137.34 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.011 mg1 %
Niacin [Vitamin B3]0.007 mg0 %
Pantothenic acid [Vitamin B5]0.026 mg1 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.42 mcg0 %
  Folate, food 0.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.64 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 14.9 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca 9.24 mg1 %
Copper, Cu 0.000 mg0 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 0.84 mg0 %
Phosphorus, P 7.14 mg1 %
Potassium, K 13.16 mg0 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 123.06 mg5 %
Zinc, Zn 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.27 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.81 g20.25

NutrientAmount DV
Fat 11.23 g14 %
  Saturated fatty acids 2.862 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.039 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.040 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 1.345 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.394 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 6.537 g
    Cis-hexadecenoic acid 0.009 g
    Cis-octadecenoic acid 3.511 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 6.528 g
    Trans-octadecenoic acid 3.018 g
  Polyunsaturated fatty acids 1.297 g
    α-linolenic acid n-3 (ALA) 0.04 g
    Linoleic acid n-6 (LA) 0.81 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.187 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.110 g
    Trans-octadecatrienoic acid 0.066 g
  Fatty acids, total trans 3.465 g
    Fatty acids, total trans-monoenoic 3.018 g
    Fatty acids, total trans-polyenoic 0.447 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Trans-Octadecadienoic acid 0.38 g
Water 2.21 g

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Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial contains 100 calories per 14 g portion. This portion contains 11 g of fat, 0.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial contains 2.9 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.00 mg of iron, 9.24 mg of calcium and 13 mg of potassium. Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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