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Margarine-like, with salt, tub, 60% fat, vegetable oil spread

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	533
Calories

% Daily Value *

Total Fat 60g	77 %

Saturated Fat 12g	60 %

Cholesterol 1mg	0 %

Sodium 615mg	27 %

Total Carbohydrate 0.9g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 0.2g	0 %

Vitamin D 0mcg	0 %

Calcium 21mg	2 %

Iron 0mg	0 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Margarine-like, with salt, tub, 60% fat, vegetable oil spread nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	819.00 mcg	91 %
Carotene, alpha	0.00 mcg
Carotene, beta	610.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	768.00 mcg
Thiamin [Vitamin B1]	0.007 mg	1 %
Riboflavin [Vitamin B2]	0.026 mg	2 %
Niacin [Vitamin B3]	0.016 mg	0 %
Pantothenic acid [Vitamin B5]	0.001 mg	0 %
Vitamin B6	3.750 mg	221 %
Vitamin B12 [Cobalamin]	10.80 mcg	450 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.00 mcg	0 %
Folate, food	1.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	21.12 mg	141 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	21.12 mg
Tocopherol, beta	0.23 mg
Tocopherol, delta	6.92 mg
Tocopherol, gamma	21.98 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	128.0 mcg	107 %
Vitamin K1 [Phylloquinone]	101.3 mcg
Dihydrophylloquinone	26.7 mcg
Choline	10.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	21.00 mg	2 %
Copper	0.00 mg	0 %
Iron	0.00 mg	0 %
Magnesium	2.00 mg	0 %
Phosphorus	16.00 mg	1 %
Potassium	30.00 mg	1 %
Selenium	0.00 mcg	0 %
Sodium	615.00 mg	27 %
Zinc	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.17 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.86 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.86 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.68 g	23.49 g	8.77

Nutrient

Amount

59.810 g

77 %

12.086 g

60 %

0.014 g

0.072 g

Docosanoic acid

0.156 g

0.200 g

Eicosanoic acid

0.211 g

Heptadecanoic acid

0.052 g

6.359 g

0.006 g

4.756 g

0.009 g

Pentadecanoic acid

0.014 g

Tetracosanoic acid

0.072 g

0.164 g

19.348 g

Cis-hexadecenoic acid

0.054 g

Cis-octadecenoic acid

15.683 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.194 g

Heptadecenoic acid

0.024 g

0.054 g

19.066 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.008 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

3.384 g

26.477 g

α-linolenic acid n-3 (ALA)

2.67 g

γ-linolenic acid n-6 (GLA)

0.05 g

Cis,cis-eicosadienoic n-6 acid

0.016 g

Linoleic acid n-6 (LA)

23.42 g

0.000 g

0.005 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.006 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.004 g

0.000 g

Octadecadienoic CLAs acid

0.033 g

23.736 g

0.000 g

2.715 g

Trans-octadecadienoic acid

0.280 g

3.664 g

Fatty acids, total trans-monoenoic

3.384 g

Fatty acids, total trans-polyenoic

0.280 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.59 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	37.58 g

Foods related to margarine-like, with salt, tub, 60% fat, vegetable oil spread

Margarine-like, with salt, tub, 60% fat, vegetable oil spread contains 533 calories per 100 g serving. This serving contains 60 g of fat, 0.2 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine-like, with salt, tub, 60% fat, vegetable oil spread contains 12 g of saturated fat and 1 mg of cholesterol per serving. 100 g of Margarine-like, with salt, tub, 60% fat, vegetable oil spread contains 819.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 21.00 mg of calcium, 30 mg of potassium. Margarine-like, with salt, tub, 60% fat, vegetable oil spread belong to 'Fats and Oils' food category.

Food properties
Source	USDA Standard reference
Category	Fats and Oils

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Margarine-like, with salt, tub, 60% fat, vegetable oil spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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