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margarine-like spread

Margarine-like spread, SMART BALANCE Light Buttery Spread

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Nutrition Facts
Portion Size100 g
Amount Per Portion337
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 10g 50 %
Sodium 580mg 25 %
Total Carbohydrate 2g 1 %
Protein 0g 0 %
Calcium 3mg 0 %
Iron 0mg 0 %
Potassium 32mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Margarine-like spread, SMART BALANCE Light Buttery Spread nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1433.00 mcg159 %
  Retinol 1410.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin E (alpha-tocopherol) 15.75 mg105 %
  Tocopherol, alpha 15.75 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 1.12 mg
  Tocopherol, gamma 7.76 mg
  Tocotrienol, alpha 1.57 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 1.08 mg
Vitamin K 46.8 mcg39 %
  Vitamin K1 [Phylloquinone]46.8 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 3.00 mg0 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 1.00 mg0 %
Manganese 0.000 mg0 %
Phosphorus 1.00 mg0 %
Potassium 32.00 mg1 %
Sodium 580.00 mg25 %
Zinc 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.02 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.98 g1 %
  Net carbs 1.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.12 g8.21 g7.33

NutrientAmount DV
Fat 36.410 g47 %
  Saturated fatty acids 10.087 g50 %
    Butanoic acid 0.004 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.080 g
    Dodecanoic acid 0.077 g
    Eicosanoic acid 0.146 g
    Heptadecanoic acid 0.035 g
    Hexadecanoic acid 8.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.499 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.188 g
  Monounsaturated fatty acids 13.699 g
    Cis-hexadecenoic acid 0.063 g
    Cis-octadecenoic acid 13.213 g
    Docosenoic acid 0.007 g
    Docosenoic cis acid 0.007 g
    Eicosenoic acid 0.122 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 13.494 g
    Trans-octadecenoic acid 0.281 g
  Polyunsaturated fatty acids 9.651 g
    α-linolenic acid n-3 (ALA) 1.12 g
    Cis,cis-eicosadienoic n-6 acid 0.029 g
    Linoleic acid n-6 (LA) 8.18 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 8.318 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.304 g
    Trans-octadecatrienoic acid 0.187 g
  Fatty acids, total trans 0.611 g
    Fatty acids, total trans-monoenoic 0.281 g
    Fatty acids, total trans-polyenoic 0.330 g

Other
NutrientAmount DV
Ash 1.70 g
Trans-Octadecadienoic acid 0.14 g
Water 59.89 g

Foods related to margarine-like spread, smart balance light buttery spread

 
 
 
 
 
Margarine-like spread, SMART BALANCE Light Buttery Spread contains 337 calories per 100 g serving. This serving contains 36 g of fat, 0 g of protein and 2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Margarine-like spread, SMART BALANCE Light Buttery Spread contains 10 g of saturated fat and mg of cholesterol per serving. 100 g of Margarine-like spread, SMART BALANCE Light Buttery Spread contains 1433.00 mcg vitamin A as well as 0.00 mg of iron, 3.00 mg of calcium, 32 mg of potassium. Margarine-like spread, SMART BALANCE Light Buttery Spread belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Margarine-like spread, SMART BALANCE Light Buttery Spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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