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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	583
Calories

% Daily Value *

Total Fat 65g	83 %

Saturated Fat 17g	85 %

Sodium 646mg	28 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 0.1g	0 %

Potassium 28mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin E (alpha-tocopherol)	19.34 mg	129 %
Tocopherol, alpha	19.34 mg
Tocopherol, beta	0.10 mg
Tocopherol, delta	1.91 mg
Tocopherol, gamma	11.93 mg
Tocotrienol, alpha	1.46 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	2.81 mg
Vitamin K	55.5 mcg	46 %
Vitamin K1 [Phylloquinone]	55.5 mcg

Minerals
Nutrient	Amount	DV
Phosphorus	4.00 mg	0 %
Potassium	28.00 mg	1 %
Sodium	646.00 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.14 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
3.38 g	14.15 g	4.19

Nutrient

Amount

64.630 g

83 %

16.690 g

83 %

0.000 g

0.064 g

Docosanoic acid

0.114 g

0.071 g

Eicosanoic acid

0.233 g

Heptadecanoic acid

0.041 g

13.550 g

0.000 g

2.241 g

0.001 g

Pentadecanoic acid

0.017 g

Tetracosanoic acid

0.063 g

0.293 g

26.207 g

Cis-hexadecenoic acid

0.085 g

Cis-octadecenoic acid

25.750 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.147 g

Heptadecenoic acid

0.022 g

0.085 g

25.912 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.037 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.162 g

17.822 g

α-linolenic acid n-3 (ALA)

3.38 g

γ-linolenic acid n-6 (GLA)

0.17 g

Cis,cis-eicosadienoic n-6 acid

0.017 g

Linoleic acid n-6 (LA)

13.95 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.012 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.012 g

0.000 g

Octadecadienoic CLAs acid

0.027 g

14.238 g

0.000 g

3.555 g

Trans-octadecadienoic acid

0.263 g

0.425 g

Fatty acids, total trans-monoenoic

0.162 g

Fatty acids, total trans-polyenoic

0.263 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.14 g
Water	33.95 g

Foods related to margarine-like spread, smart balance regular buttery spread with flax oil

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 583 calories per 100 g serving. This serving contains 65 g of fat, 0.1 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 17 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 28 mg of potassium. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil belong to 'Fats and Oils' food category.

Food properties
Source	USDA Standard reference
Category	Fats and Oils

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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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