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Mayonnaise, light

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Nutrition Facts
Portion Size250 g
Amount Per Portion595
% Daily Value *
Total Fat 56g 72 %
   Saturated Fat 8.6g 43 %
Cholesterol 40mg 13 %
Sodium 2068mg 90 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0g 0 %
   Sugar 8.9g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.4mg 2 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Mayonnaise, light nutrition facts and analysis per 1 cup (250 g)

NutrientAmount DV
Vitamin A, RAE 20.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 75.00 mcg
  Cryptoxanthin, beta 7.50 mcg
  Lutein + zeaxanthin 67.50 mcg
  Lycopene 0.00 mcg
  Retinol 12.50 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.025 mg0 %
Vitamin B6 0.005 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.47 mg36 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.47 mg
Vitamin K 134.2 mcg112 %
  Vitamin K1 [Phylloquinone]134.2 mcg
Choline 22.5 mg4 %

NutrientAmount DV
Calcium 15.00 mg1 %
Copper 0.05 mg6 %
Iron 0.35 mg2 %
Magnesium 5.00 mg1 %
Phosphorus 37.50 mg3 %
Potassium 77.50 mg2 %
Selenium 6.50 mcg12 %
Sodium 2067.50 mg90 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.93 g2 %

NutrientAmount DV
Carbohydrate 23.07 g8 %
  Fiber 0.00 g0 %
  Sugars 8.90 g
  Net carbs 23.07 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 55.550 g71 %
  Saturated fatty acids 8.615 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.840 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.277 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 12.525 g
    Docosenoic acid 0.037 g
    Eicosenoic acid 0.190 g
    Hexadecenoic acid 0.068 g
    Octadecenoic acid 12.203 g
  Polyunsaturated fatty acids 32.483 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 28.523 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 3.885 g

NutrientAmount DV
Cholesterol 40.00 mg13 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 165.32 g

Foods related to mayonnaise, light

Mayonnaise, light contains 595 calories per 250 g serving. This serving contains 56 g of fat, 0.9 g of protein and 23 g of carbohydrate. The latter is 8.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mayonnaise, light contains 8.6 g of saturated fat and 40 mg of cholesterol per serving. 250 g of Mayonnaise, light contains 20.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.35 mg of iron, 15.00 mg of calcium, 78 mg of potassium. Mayonnaise, light belong to 'Mayonnaise' food category.
Food properties
SourceUSDA Food and nutrient database
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Mayonnaise, light nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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