Printed from

Mayonnaise, regular

Select portion size:
Nutrition Facts
Portion Size220 g
Amount Per Portion1496
% Daily Value *
Total Fat 165g 212 %
   Saturated Fat 26g 130 %
Cholesterol 92mg 31 %
Sodium 1397mg 61 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1.3g
Protein 2.1g 4 %
Vitamin D 0.4mcg 2 %
Calcium 18mg 1 %
Iron 0.5mg 3 %
Potassium 44mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Mayonnaise, regular nutrition facts and analysis per 1 cup (220 g)

NutrientAmount DV
Vitamin A, RAE 35.20 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.20 mcg
  Cryptoxanthin, beta 8.80 mcg
  Lutein + zeaxanthin 26.40 mcg
  Lycopene 0.00 mcg
  Retinol 33.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.44 mcg2 %
Vitamin E (alpha-tocopherol) 7.22 mg48 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.22 mg
Vitamin K 358.6 mcg299 %
  Vitamin K1 [Phylloquinone]358.6 mcg
Choline 75.2 mg14 %

NutrientAmount DV
Calcium 17.60 mg1 %
Copper 0.04 mg4 %
Iron 0.46 mg3 %
Magnesium 2.20 mg1 %
Phosphorus 46.20 mg4 %
Potassium 44.00 mg1 %
Selenium 5.06 mcg9 %
Sodium 1397.00 mg61 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.11 g4 %

NutrientAmount DV
Carbohydrate 1.25 g0 %
  Fiber 0.00 g0 %
  Sugars 1.25 g
  Net carbs 1.25 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 164.670 g211 %
  Saturated fatty acids 25.747 g129 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 17.400 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 6.818 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.121 g
  Monounsaturated fatty acids 37.055 g
    Docosenoic acid 0.048 g
    Eicosenoic acid 0.524 g
    Hexadecenoic acid 0.194 g
    Octadecenoic acid 36.201 g
  Polyunsaturated fatty acids 98.318 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.110 g
    Octadecadienoic acid 86.121 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 12.003 g

NutrientAmount DV
Cholesterol 92.40 mg31 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.63 g

Foods related to mayonnaise, regular

Mayonnaise, regular contains 1496 calories per 220 g serving. This serving contains 165 g of fat, 2.1 g of protein and 1.3 g of carbohydrate. The latter is 1.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mayonnaise, regular contains 26 g of saturated fat and 92 mg of cholesterol per serving. 220 g of Mayonnaise, regular contains 35.20 mcg vitamin A, 0.0 mg vitamin C, 0.44 mcg vitamin D as well as 0.46 mg of iron, 17.60 mg of calcium, 44 mg of potassium. Mayonnaise, regular belong to 'Mayonnaise' food category.
Food properties
SourceUSDA Food and nutrient database
Please let us know if you have any suggestions on how to make this website better.
Mayonnaise, regular nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved