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Meatball soup, Mexican style, home recipe

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Nutrition Facts
Portion Size237 g
Amount Per Portion256
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.5g 18 %
Cholesterol 38mg 13 %
Sodium 597mg 26 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 4.3g 15 %
   Sugar 3.2g
Protein 16g 32 %
Vitamin D 0.2mcg 1 %
Calcium 47mg 4 %
Iron 2.6mg 14 %
Potassium 820mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Meatball soup, Mexican style, home recipe nutrition facts and analysis per 1 cup (237 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.77 mcg6 %
  Carotene, alpha 156.42 mcg
  Carotene, beta 464.52 mcg
  Cryptoxanthin, beta 4.74 mcg
  Lutein + zeaxanthin 106.65 mcg
  Lycopene 822.39 mcg
  Retinol 4.74 mcg
Thiamin [Vitamin B1]0.190 mg16 %
Riboflavin [Vitamin B2]0.211 mg16 %
Niacin [Vitamin B3]4.261 mg27 %
Vitamin B6 0.465 mg27 %
Vitamin B12 [Cobalamin]0.88 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.14 mcg13 %
  Folate, food 52.14 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.9 mg23 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 10.7 mcg9 %
  Vitamin K1 [Phylloquinone]10.7 mcg
Choline 53.6 mg10 %

Minerals
NutrientAmount DV
Calcium 47.40 mg4 %
Copper 0.25 mg28 %
Iron 2.63 mg15 %
Magnesium 49.77 mg12 %
Phosphorus 199.08 mg16 %
Potassium 820.02 mg17 %
Selenium 11.38 mcg21 %
Sodium 597.24 mg26 %
Zinc 2.99 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.26 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.68 g9 %
  Fiber 4.27 g15 %
  Sugars 3.15 g
  Net carbs 19.41 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.092 g14 %
  Saturated fatty acids 3.479 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 2.086 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.052 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.187 g
  Monounsaturated fatty acids 4.693 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.268 g
    Octadecenoic acid 4.228 g
  Polyunsaturated fatty acids 1.808 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 1.529 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.185 g

Sterols
NutrientAmount DV
Cholesterol 37.92 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.58 g

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Meatball soup, Mexican style, home recipe contains 256 calories per 237 g serving. This serving contains 11 g of fat, 16 g of protein and 24 g of carbohydrate. The latter is 3.2 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Meatball soup, Mexican style, home recipe contains 3.5 g of saturated fat and 38 mg of cholesterol per serving. 237 g of Meatball soup, Mexican style, home recipe contains 49.77 mcg vitamin A, 20.9 mg vitamin C, 0.24 mcg vitamin D as well as 2.63 mg of iron, 47.40 mg of calcium, 820 mg of potassium. Meatball soup, Mexican style, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Meatball soup, Mexican style, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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