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soup

Soup, fruit

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Nutrition Facts
Portion Size245 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 20mg 1 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2g 7 %
   Sugar 14g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.6mg 3 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 3.96%Protein: 7.92%Carbs: 88.12%
Fat (3.96%)
Protein (7.92%)
Carbs (88.12%)

Percentile of foods in the database

Calories: 10.00%Fat: 33.33%Carbs: 28.89%Protein: 27.78%
Calories (10.00%)
Fat (33.33%)
Carbs (28.89%)
Protein (27.78%)

Soup, fruit nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 149.45 mcg17 %
  Carotene, alpha 66.15 mcg
  Carotene, beta 1612.10 mcg
  Cryptoxanthin, beta 284.20 mcg
  Lutein + zeaxanthin 117.60 mcg
  Lycopene 2219.70 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]0.840 mg5 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.70 mcg4 %
  Folate, food 14.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]47.8 mg53 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 13.0 mg2 %

Minerals
NutrientAmount DV
Calcium 22.05 mg2 %
Copper 0.10 mg11 %
Iron 0.59 mg3 %
Magnesium 22.05 mg5 %
Phosphorus 29.40 mg2 %
Potassium 264.60 mg6 %
Selenium 1.47 mcg3 %
Sodium 19.60 mg1 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.32 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.25 g6 %
  Fiber 1.96 g7 %
  Sugars 14.28 g
  Net carbs 15.29 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 25.00%Monounsaturated: 19.00%Polyunsaturated: 56.00%
Saturated (25.00%)
Monounsaturated (19.00%)
Polyunsaturated (56.00%)
NutrientAmount DV
Fat 0.294 g0 %
  Saturated fatty acids 0.039 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.029 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 0.088 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.056 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 225.35 g

Foods related to soup, fruit

Soup, fruit contains 74 calories per 245 g serving. This serving contains 0.3 g of fat, 1.3 g of protein and 17 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Soup, fruit contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Soup, fruit contains 149.45 mcg vitamin A, 47.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 22.05 mg of calcium, 265 mg of potassium. Soup, fruit belong to 'Soups, broth-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, broth-based
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Soup, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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