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Mediterranean red lentil radically delicious soup by Sara's Soup LLC DBA Soupergirl

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Nutrition Facts

Portion Size	279 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 340mg	15 %

Total Carbohydrate 40g	15 %

Dietary Fiber 17g	61 %

Sugar 4g

Protein 15g	30 %

Calcium 73mg	6 %

Iron 4mg	22 %

Potassium 232mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mediterranean red lentil radically delicious soup by Sara's Soup LLC DBA Soupergirl nutrition facts and analysis per 1 cup (279.0 g)

Minerals
Nutrient	Amount	DV
Calcium	72.54 mg	6 %
Iron	3.99 mg	22 %
Potassium	231.57 mg	5 %
Sodium	340.38 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.01 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.01 g	15 %
Fiber	17.02 g	61 %
Sugars	3.99 g
Net carbs	22.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.009 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Homemade vegetable broth (water, carrot, celery, onion, parsley, thyme, bay leaf)	Red lentils
Carrots	Celery
Onions	Seasonal greens (kale/spinach)
Tomato paste (tomato paste, less than 2% of: spices, natural flavors, citric acid)	Orange juice
Onions	Scallions
Lemon juice	Garlic
Extra virgin olive oil	Kosher salt
Dill	Mint
Oregano	Black pepper

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Mediterranean red lentil radically delicious soup by Sara's Soup LLC DBA Soupergirl contains 240 calories per 279 g serving. This serving contains 2 g of fat, 15 g of protein and 40 g of carbohydrate. The latter is 4 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Mediterranean red lentil radically delicious soup by Sara's Soup LLC DBA Soupergirl contains 0 g of saturated fat and 0 mg of cholesterol per serving. 279 g of Mediterranean red lentil radically delicious soup by Sara's Soup LLC DBA Soupergirl contains 3.99 mg of iron, 72.54 mg of calcium, 232 mg of potassium. Mediterranean red lentil radically delicious soup by Sara's Soup LLC DBA Soupergirl belong to 'Other Soups' food category. The UPC for this product is 850011788035.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Sara's Soup LLC DBA Soupergirl

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Mediterranean red lentil radically delicious soup by Sara's Soup LLC DBA Soupergirl nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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